Raspberry vs. Praline — In-Depth Nutrition Comparison
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How are raspberries and praline different?
- Raspberries are richer in vitamin C and fiber, while praline is higher in copper, manganese, vitamin B1, zinc, phosphorus, iron, and magnesium.
- Praline covers your daily need for copper, 45% more than raspberries.
- Raspberries contain 87 times more vitamin C than praline. Raspberries contain 26.2mg of vitamin C, while praline contains 0.3mg.
- Raspberries are lower in saturated fat.
- Praline has a higher glycemic index (43) than raspberries (26).
Raspberries, raw and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +448.9% |
| Contains more ZincZinc | +297.6% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains more ManganeseManganese | +151% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +727.7% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +3884.6% |
| Contains more CarbsCarbs | +399.1% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +22842.2% |
| Contains more Poly. FatPolyunsaturated fat | +1974.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.375g | 7.778g | 49% |
| Copper | 0.09mg | 0.494mg | 45% |
| Manganese | 0.67mg | 1.682mg | 44% |
| Fats | 0.65g | 25.9g | 39% |
| Monounsaturated fat | 0.064g | 14.683g | 37% |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Calories | 52kcal | 485kcal | 22% |
| Carbs | 11.94g | 59.59g | 16% |
| Vitamin B1 | 0.032mg | 0.203mg | 14% |
| Fiber | 6.5g | 3.5g | 12% |
| Zinc | 0.42mg | 1.67mg | 11% |
| Phosphorus | 29mg | 104mg | 11% |
| Saturated fat | 0.019g | 2.224g | 10% |
| Iron | 0.69mg | 1.29mg | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin K | 7.8µg | 1.3µg | 5% |
| Folate | 21µg | 6µg | 4% |
| Protein | 1.2g | 3.3g | 4% |
| Fructose | 2.35g | 3% | |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin E | 0.87mg | 0.5mg | 2% |
| Vitamin B6 | 0.055mg | 0.077mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 151mg | 217mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Vitamin B2 | 0.038mg | 0.053mg | 1% |
| Vitamin B3 | 0.598mg | 0.415mg | 1% |
| Net carbs | 5.44g | 56.09g | N/A |
| Sugar | 4.42g | 55.79g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.329mg | 0.332mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
20%
61%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 51.37g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 2.205g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Praline is cheaper (difference - $0.7)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)