Raspberry vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the differences between raspberries and pomelo?
- Raspberries are higher in manganese, fiber, and iron, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 39% more.
- Raspberries have 39 times more manganese than pomelo. While raspberries have 0.67mg of manganese, pomelo has only 0.017mg.
- The glycemic index of raspberries is lower.
We used Raspberries, raw and Pummelo, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +3841.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 61mg | 39% |
| Manganese | 0.67mg | 0.017mg | 28% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.69mg | 0.11mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.09mg | 0.048mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 151mg | 216mg | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Calcium | 25mg | 4mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.22mg | 2% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Vitamin B6 | 0.055mg | 0.036mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Protein | 1.2g | 0.76g | 1% |
| Carbs | 11.94g | 9.62g | 1% |
| Fats | 0.65g | 0.04g | 1% |
| Net carbs | 5.44g | 8.62g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~89.1g
~equal in
Other
~0.48g
