Raspberry vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between raspberries and pomelo?
- Raspberries are higher in manganese, fiber, and iron, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 39% more.
- Raspberries have 39 times more manganese than pomelo. While raspberries have 0.67mg of manganese, pomelo has only 0.017mg.
- The glycemic index of raspberries is lower.
We used Raspberries, raw and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +3841.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +132.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~89.1g
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 26.2mg | 61mg | 39% |
| Manganese | 0.67mg | 0.017mg | 28% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.69mg | 0.11mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.09mg | 0.048mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 151mg | 216mg | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Calcium | 25mg | 4mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.22mg | 2% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Vitamin B6 | 0.055mg | 0.036mg | 1% |
| Calories | 52kcal | 38kcal | 1% |
| Protein | 1.2g | 0.76g | 1% |
| Carbs | 11.94g | 9.62g | 1% |
| Fats | 0.65g | 0.04g | 1% |
| Net carbs | 5.44g | 8.62g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)