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Raspberry vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Raspberry and Purple mangosteen different?

  • Raspberry has more Vitamin C, Manganese, Fiber, and Vitamin B5 than Purple mangosteen.
  • Daily need coverage for Vitamin C from Raspberry is 26% higher.
  • Raspberry contains 10 times more Vitamin B5 than Purple mangosteen. While Raspberry contains 0.329mg of Vitamin B5, Purple mangosteen contains only 0.032mg.

Raspberries, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Raspberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130%
Contains more Calcium +108.3%
Contains more Potassium +214.6%
Contains more Magnesium +69.2%
Contains more Copper +30.4%
Contains more Zinc +100%
Contains more Phosphorus +262.5%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +130%
Contains more Calcium +108.3%
Contains more Potassium +214.6%
Contains more Magnesium +69.2%
Contains more Copper +30.4%
Contains more Zinc +100%
Contains more Phosphorus +262.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +803.4%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +928.1%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +42.1%
Contains more Folate +47.6%
Equal in Vitamin A - 35
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +803.4%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +928.1%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +42.1%
Contains more Folate +47.6%
Equal in Vitamin A - 35

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Purple mangosteen
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Purple mangosteen Opinion
Calories 52kcal 73kcal Purple mangosteen
Protein 1.2g 0.41g Raspberry
Fats 0.65g 0.58g Raspberry
Vitamin C 26.2mg 2.9mg Raspberry
Net carbs 5.44g 16.11g Purple mangosteen
Carbs 11.94g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.3mg Raspberry
Calcium 25mg 12mg Raspberry
Potassium 151mg 48mg Raspberry
Magnesium 22mg 13mg Raspberry
Sugar 4.42g g Purple mangosteen
Fiber 6.5g 1.8g Raspberry
Copper 0.09mg 0.069mg Raspberry
Zinc 0.42mg 0.21mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 8mg Raspberry
Sodium 1mg 7mg Raspberry
Vitamin A 33IU 35IU Purple mangosteen
Vitamin E 0.87mg mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.054mg Purple mangosteen
Vitamin B2 0.038mg 0.054mg Purple mangosteen
Vitamin B3 0.598mg 0.286mg Raspberry
Vitamin B5 0.329mg 0.032mg Raspberry
Vitamin B6 0.055mg 0.018mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Folate 21µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.019g g Purple mangosteen
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
6
Purple mangosteen
Mineral Summary Score
15
Raspberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
2%
Purple mangosteen
Carbohydrates
12%
Raspberry
18%
Purple mangosteen
Fats
3%
Raspberry
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 32)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $4.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.