Raspberry vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between raspberries and rose apple
- Raspberries have more manganese, copper, and iron; however, rose apple has more vitamin A.
- Daily need coverage for manganese for raspberries is 28% higher.
- Rose apple has 10 times less iron than raspberries. Raspberries have 0.69mg of iron, while rose apple has 0.07mg.
- Rose apple has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +885.7% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +2210.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.029mg | 28% |
| Fiber | 6.5g | 26% | |
| Iron | 0.69mg | 0.07mg | 8% |
| Copper | 0.09mg | 0.016mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin C | 26.2mg | 22.3mg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Zinc | 0.42mg | 0.06mg | 3% |
| Phosphorus | 29mg | 8mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Carbs | 11.94g | 5.7g | 2% |
| Protein | 1.2g | 0.6g | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Vitamin B3 | 0.598mg | 0.8mg | 1% |
| Potassium | 151mg | 123mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Calories | 52kcal | 25kcal | 1% |
| Net carbs | 5.44g | 5.7g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +15% |
~equal in
Water
~93g
