Raspberry vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between raspberries and salsa
- Raspberries have more vitamin C and fiber; however, salsa is richer in iron, vitamin A, and vitamin B6.
- Raspberries cover your daily vitamin C needs 25% more than salsa.
- Salsa has 5 times less fiber than raspberries. Raspberries have 6.5g of fiber, while salsa has 1.4g.
- Raspberries contain less sodium.
Specific food types used in this comparison are Raspberries, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +147.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +224.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 26.2mg | 4mg | 25% |
| Fiber | 6.5g | 1.4g | 20% |
| Sodium | 1mg | 430mg | 19% |
| Iron | 0.69mg | 2.24mg | 19% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.055mg | 0.149mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 151mg | 270mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 1.08mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.375g | 0.107g | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 11.94g | 7g | 2% |
| Folate | 21µg | 19µg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Protein | 1.2g | 1.5g | 1% |
| Copper | 0.09mg | 0.096mg | 1% |
| Calories | 52kcal | 36kcal | 1% |
| Net carbs | 5.44g | 5.6g | N/A |
| Sugar | 4.42g | N/A | |
| Phosphorus | 29mg | 30mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0.029g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +70.6% |
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
