Raspberry vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between raspberries and summer squash
- Raspberries have more fiber, manganese, vitamin C, and vitamin E, while summer squash has more vitamin B6 and vitamin B2.
- Raspberries cover your daily need for fiber, 22% more than summer squash.
- Raspberries contain 7 times more vitamin E than summer squash. While raspberries contain 0.87mg of vitamin E, summer squash contains only 0.12mg.
- The amount of sugar in summer squash is lower.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of raspberries is 26.
These are the specific foods used in this comparison Raspberries, raw and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +282.9% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.1% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +83.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B6Vitamin B6 | +296.4% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.175mg | 22% |
| Fiber | 6.5g | 1.1g | 22% |
| Vitamin B6 | 0.055mg | 0.218mg | 13% |
| Vitamin C | 26.2mg | 17mg | 10% |
| Vitamin B2 | 0.038mg | 0.142mg | 8% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Vitamin K | 7.8µg | 3µg | 4% |
| Iron | 0.69mg | 0.35mg | 4% |
| Copper | 0.09mg | 0.051mg | 4% |
| Carbs | 11.94g | 3.35g | 3% |
| Potassium | 151mg | 262mg | 3% |
| Vitamin B5 | 0.329mg | 0.155mg | 3% |
| Calories | 52kcal | 16kcal | 2% |
| Polyunsaturated fat | 0.375g | 0.089g | 2% |
| Folate | 21µg | 29µg | 2% |
| Fructose | 2.35g | 0.95g | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Fats | 0.65g | 0.18g | 1% |
| Choline | 12.3mg | 6.7mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin B1 | 0.032mg | 0.048mg | 1% |
| Vitamin B3 | 0.598mg | 0.487mg | 1% |
| Phosphorus | 29mg | 38mg | 1% |
| Zinc | 0.42mg | 0.29mg | 1% |
| Protein | 1.2g | 1.21g | 0% |
| Net carbs | 5.44g | 2.25g | N/A |
| Sugar | 4.42g | 2.2g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.044g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +256.4% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +34.8% |
~equal in
Protein
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +566.7% |
| Contains more GlucoseGlucose | +148% |
| Contains more FructoseFructose | +147.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
