Raspberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between raspberries and strawberry guava
- Raspberries have more iron; however, strawberry guava is richer in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 12% more.
- Raspberries contain 3 times more iron than strawberry guava. Raspberries contain 0.69mg of iron, while strawberry guava contains 0.22mg.
The food varieties used in the comparison are Raspberries, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 26.2mg | 37mg | 12% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 0.22mg | 6% |
| Folate | 21µg | 5% | |
| Potassium | 151mg | 292mg | 4% |
| Fiber | 6.5g | 5.4g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Carbs | 11.94g | 17.36g | 2% |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Saturated fat | 0.019g | 0.172g | 1% |
| Polyunsaturated fat | 0.375g | 0.253g | 1% |
| Calories | 52kcal | 69kcal | 1% |
| Protein | 1.2g | 0.58g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.65g | 0.6g | 0% |
| Net carbs | 5.44g | 11.96g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 29mg | 27mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.598mg | 0.6mg | 0% |
| Monounsaturated fat | 0.064g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +106.9% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~0.6g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
