Raspberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between raspberry and strawberry guava
- Raspberry has more iron; however, strawberry guava is richer in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 12% more.
- Raspberry contains 3 times more Iron than strawberry guava. Raspberry contains 0.69mg of Iron, while strawberry guava contains 0.22mg.
The food varieties used in the comparison are Raspberries, raw and Guavas, strawberry, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +172.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +106.9% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~0.6g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated Fat | -89% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 69kcal |
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| Protein | 1.2g | 0.58g |
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| Fats | 0.65g | 0.6g |
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| Vitamin C | 26.2mg | 37mg |
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| Net carbs | 5.44g | 11.96g |
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| Carbs | 11.94g | 17.36g |
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| Magnesium | 22mg | 17mg |
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| Calcium | 25mg | 21mg |
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| Potassium | 151mg | 292mg |
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| Iron | 0.69mg | 0.22mg |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 5.4g |
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| Copper | 0.09mg |
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| Zinc | 0.42mg |
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| Phosphorus | 29mg | 27mg |
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| Sodium | 1mg | 37mg |
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| Vitamin A | 33IU | 90IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.032mg | 0.03mg |
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| Vitamin B2 | 0.038mg | 0.03mg |
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| Vitamin B3 | 0.598mg | 0.6mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin K | 7.8µg |
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| Folate | 21µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.019g | 0.172g |
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| Monounsaturated Fat | 0.064g | 0.055g |
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| Polyunsaturated fat | 0.375g | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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| Fructose | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 26)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.153g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)