Raspberry vs. Surimi — In-Depth Nutrition Comparison
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Differences between raspberries and surimi
- Raspberries have more vitamin C, manganese, fiber, copper, and vitamin K, while surimi has more vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of surimi is 50.
The food types used in this comparison are Raspberries, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5990.9% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PhosphorusPhosphorus | +872.4% |
| Contains more SeleniumSelenium | +13950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.2µg | 28.1µg | 51% |
| Phosphorus | 29mg | 282mg | 36% |
| Manganese | 0.67mg | 0.011mg | 29% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Protein | 1.2g | 15.18g | 28% |
| Fiber | 6.5g | 0g | 26% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Sodium | 1mg | 143mg | 6% |
| Copper | 0.09mg | 0.032mg | 6% |
| Iron | 0.69mg | 0.26mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Vitamin B5 | 0.329mg | 0.07mg | 5% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 52kcal | 99kcal | 2% |
| Vitamin B3 | 0.598mg | 0.22mg | 2% |
| Vitamin E | 0.87mg | 0.63mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Carbs | 11.94g | 6.85g | 2% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Potassium | 151mg | 112mg | 1% |
| Saturated fat | 0.019g | 0.191g | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Fats | 0.65g | 0.9g | 0% |
| Net carbs | 5.44g | 6.85g | N/A |
| Sugar | 4.42g | 0g | N/A |
| Monounsaturated fat | 0.064g | 0.149g | 0% |
| Polyunsaturated fat | 0.375g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +1165% |
| Contains more FatsFats | +38.5% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
