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Raspberry vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between raspberries and sugar substitute

  • Raspberries have more manganese, fiber, copper, and iron, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 85% higher.
  • Sugar substitute contains 30 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while sugar substitute contains 0.022mg.
  • The amount of sodium in raspberries is lower.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Raspberries, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Raspberry vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +287.2%
Contains more IronIron +331.3%
Contains more CopperCopper +1185.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2945.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3416%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +838.2%
Contains more ProteinProtein +71.7%
Contains more CarbsCarbs +610%
Contains more OtherOther +776.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +70.6%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Sugar substitute DV% diff.
Calcium 25mg 879mg 85%
Vitamin C 26.2mg 29%
Manganese 0.67mg 0.022mg 28%
Sodium 1mg 572mg 25%
Fiber 6.5g 0.6g 24%
Carbs 11.94g 84.77g 24%
Calories 52kcal 347kcal 15%
Copper 0.09mg 0.007mg 9%
Iron 0.69mg 0.16mg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Folate 21µg 5%
Vitamin B5 0.329mg 0.08mg 5%
Magnesium 22mg 6mg 4%
Vitamin B3 0.598mg 4%
Polyunsaturated fat 0.375g 3%
Vitamin B6 0.055mg 0.015mg 3%
Potassium 151mg 39mg 3%
Fructose 2.35g 0g 3%
Phosphorus 29mg 8mg 3%
Zinc 0.42mg 0.04mg 3%
Vitamin B2 0.038mg 0.015mg 2%
Protein 1.2g 2.06g 2%
Choline 12.3mg 2%
Fats 0.65g 0g 1%
Vitamin B1 0.032mg 0.015mg 1%
Starch 0g 3.52g 1%
Net carbs 5.44g 84.17g N/A
Sugar 4.42g 4.03g N/A
Vitamin A 2µg 0%
Selenium 0.2µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
1%
Sugar substitute
Minerals Daily Need Coverage Score
20%
Raspberry
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.