Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raspberry
  5. Compare
  6. Raspberry vs. Swiss cheese

Raspberry vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Important differences between raspberries and Swiss cheese

  • Raspberries have more vitamin C, manganese, and fiber; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Raspberries contain less saturated fat.

The food varieties used in the comparison are Raspberries, raw and Cheese, swiss.

Infographic

Raspberry vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +430.8%
Contains more CopperCopper +91.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2476.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +3460%
Contains more ZincZinc +940.5%
Contains more PhosphorusPhosphorus +1879.3%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +834.4%
Contains more Vitamin KVitamin K +457.1%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +694.7%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Raspberry Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 25mg 890mg 87%
Saturated fat 0.019g 18.227g 83%
Phosphorus 29mg 574mg 78%
Selenium 0.2µg 30µg 54%
Protein 1.2g 26.96g 52%
Fats 0.65g 30.99g 47%
Zinc 0.42mg 4.37mg 36%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 26.2mg 0mg 29%
Manganese 0.67mg 0.026mg 28%
Fiber 6.5g 0g 26%
Monounsaturated fat 0.064g 8.046g 20%
Vitamin B2 0.038mg 0.302mg 20%
Calories 52kcal 393kcal 17%
Sodium 1mg 187mg 8%
Iron 0.69mg 0.13mg 7%
Polyunsaturated fat 0.375g 1.341g 6%
Copper 0.09mg 0.047mg 5%
Vitamin K 7.8µg 1.4µg 5%
Carbs 11.94g 1.44g 4%
Vitamin B3 0.598mg 0.064mg 3%
Magnesium 22mg 33mg 3%
Fructose 2.35g 0g 3%
Folate 21µg 10µg 3%
Vitamin E 0.87mg 0.6mg 2%
Vitamin B1 0.032mg 0.011mg 2%
Potassium 151mg 72mg 2%
Vitamin B6 0.055mg 0.071mg 1%
Choline 12.3mg 15.5mg 1%
Net carbs 5.44g 1.44g N/A
Sugar 4.42g 0g N/A
Vitamin B5 0.329mg 0.353mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +729.2%
Contains more WaterWater +127.9%
Contains more ProteinProtein +2146.7%
Contains more FatsFats +4667.7%
Contains more OtherOther +547.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12471.9%
Contains more Poly. FatPolyunsaturated fat +257.6%

People also compare

Raspberry
Raspberry vs Blackberry
Blackberry
Raspberry
Raspberry vs Blueberry
Blueberry
Raspberry
Raspberry vs Strawberry
Strawberry
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.