Raspberry vs. Taco — In-Depth Nutrition Comparison
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The main differences between raspberries and taco
- Raspberries have more vitamin C, manganese, and fiber; however, taco has more vitamin B12, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Taco has 66 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while taco has 0.4mg.
- Raspberries are lower in saturated fat.
- Taco has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +169.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +256% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +513.8% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6450% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more CholineCholine | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin C | 26.2mg | 0.4mg | 29% |
| Phosphorus | 29mg | 178mg | 21% |
| Saturated fat | 0.019g | 4.384g | 20% |
| Fats | 0.65g | 12.7g | 19% |
| Polyunsaturated fat | 0.375g | 3.042g | 18% |
| Manganese | 0.67mg | 0.249mg | 18% |
| Sodium | 1mg | 397mg | 17% |
| Selenium | 0.2µg | 9.2µg | 16% |
| Protein | 1.2g | 8.86g | 15% |
| Zinc | 0.42mg | 1.75mg | 12% |
| Monounsaturated fat | 0.064g | 4.411g | 11% |
| Fiber | 6.5g | 3.9g | 10% |
| Calories | 52kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B3 | 0.598mg | 1.65mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 15.3µg | 6% |
| Iron | 0.69mg | 1.19mg | 6% |
| Starch | 0g | 14.78g | 6% |
| Calcium | 25mg | 89mg | 6% |
| Choline | 12.3mg | 32mg | 4% |
| Fructose | 2.35g | 0.3g | 3% |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Carbs | 11.94g | 19.85g | 3% |
| Potassium | 151mg | 209mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin E | 0.87mg | 0.6mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Copper | 0.09mg | 0.077mg | 1% |
| Folate | 21µg | 19µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.44g | 15.95g | N/A |
| Sugar | 4.42g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +638.3% |
| Contains more FatsFats | +1853.8% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6792.2% |
| Contains more Poly. FatPolyunsaturated fat | +711.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +830% |
| Contains more FructoseFructose | +683.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +100% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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