Raspberry vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between raspberries and taco salad
- Raspberries have more vitamin C and manganese; however, taco salad is higher in vitamin B12, vitamin B2, zinc, calcium, and vitamin B5.
- Raspberries cover your daily vitamin C needs 27% more than taco salad.
- Taco salad contains 4 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while taco salad contains 0.167mg.
- Raspberries have less saturated fat.
Food varieties used in this article are Raspberries, raw and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +301.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1355.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +89.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 1.8mg | 27% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.167mg | 22% |
| Sodium | 1mg | 385mg | 17% |
| Saturated fat | 0.019g | 3.446g | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Protein | 1.2g | 6.68g | 11% |
| Fats | 0.65g | 7.46g | 10% |
| Zinc | 0.42mg | 1.36mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 25mg | 97mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 0.68mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 29mg | 72mg | 6% |
| Iron | 0.69mg | 1.15mg | 6% |
| Monounsaturated fat | 0.064g | 2.606g | 6% |
| Folate | 21µg | 42µg | 5% |
| Calories | 52kcal | 141kcal | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B6 | 0.055mg | 0.11mg | 4% |
| Vitamin B3 | 0.598mg | 1.24mg | 4% |
| Polyunsaturated fat | 0.375g | 0.883g | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.113mg | 3% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Potassium | 151mg | 210mg | 2% |
| Choline | 12.3mg | 23.3mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Carbs | 11.94g | 11.91g | 0% |
| Net carbs | 5.44g | 11.91g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +1047.7% |
| Contains more OtherOther | +247.8% |
~equal in
Carbs
~11.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3971.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
