Raspberry vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between raspberries and tomatillos?
- Raspberries are richer in fiber and vitamin C, yet tomatillos are richer in manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6623% higher.
- Raspberries have 3 times more fiber than tomatillos. Raspberries have 6.5g of fiber, while tomatillos have 1.9g.
We used Raspberries, raw and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +90.9% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +22735.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin KVitamin K | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 153mg | 6623% |
| Fiber | 6.5g | 1.9g | 18% |
| Vitamin C | 26.2mg | 11.7mg | 16% |
| Vitamin B3 | 0.598mg | 1.85mg | 8% |
| Vitamin B5 | 0.329mg | 0.15mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 151mg | 268mg | 3% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin K | 7.8µg | 10.1µg | 2% |
| Carbs | 11.94g | 5.84g | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Saturated fat | 0.019g | 0.139g | 1% |
| Vitamin B1 | 0.032mg | 0.044mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Calories | 52kcal | 32kcal | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Iron | 0.69mg | 0.62mg | 1% |
| Fats | 0.65g | 1.02g | 1% |
| Protein | 1.2g | 0.96g | 0% |
| Net carbs | 5.44g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 4.42g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B2 | 0.038mg | 0.035mg | 0% |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
| Monounsaturated fat | 0.064g | 0.155g | 0% |
| Polyunsaturated fat | 0.375g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +104.5% |
| Contains more FatsFats | +56.9% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
