Raspberry vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between Raspberry and Wasabi
- Raspberry has more Manganese, however, Wasabi is richer in Vitamin C, Vitamin B6, Potassium, Magnesium, Zinc, Calcium, Vitamin B1, Phosphorus, and Copper.
- Wasabi's daily need coverage for Vitamin C is 17% more.
- Raspberry contains 2 times more Manganese than Wasabi. Raspberry contains 0.67mg of Manganese, while Wasabi contains 0.391mg.
The food varieties used in the comparison are Raspberries, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.1%
Contains
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Manganese
+71.4%
Contains
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Calcium
+412%
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Iron
+49.3%
Contains
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Magnesium
+213.6%
Contains
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Phosphorus
+175.9%
Contains
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Potassium
+276.2%
Contains
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Zinc
+285.7%
Contains
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Copper
+72.2%
Contains
less
Sodium
-94.1%
Contains
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Manganese
+71.4%
Contains
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Calcium
+412%
Contains
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Iron
+49.3%
Contains
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Magnesium
+213.6%
Contains
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Phosphorus
+175.9%
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Potassium
+276.2%
Contains
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Zinc
+285.7%
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Copper
+72.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+62.1%
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Folate
+16.7%
Contains
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Vitamin C
+59.9%
Contains
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Vitamin B1
+309.4%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B6
+398.2%
Equal in Vitamin A - 35
Contains
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Vitamin B5
+62.1%
Contains
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Folate
+16.7%
Contains
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Vitamin C
+59.9%
Contains
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Vitamin B1
+309.4%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B6
+398.2%
Equal in Vitamin A - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.1%
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Protein
+300%
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Carbs
+97.2%
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Other
+317.4%
Equal in Fats - 0.63
Contains
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Water
+24.1%
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Protein
+300%
Contains
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Carbs
+97.2%
Contains
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Other
+317.4%
Equal in Fats - 0.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 15.74g |
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| Protein | 1.2g | 4.8g |
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| Fats | 0.65g | 0.63g |
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| Carbs | 11.94g | 23.54g |
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| Calories | 52kcal | 109kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 7.8g |
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| Calcium | 25mg | 128mg |
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| Iron | 0.69mg | 1.03mg |
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| Magnesium | 22mg | 69mg |
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| Phosphorus | 29mg | 80mg |
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| Potassium | 151mg | 568mg |
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| Sodium | 1mg | 17mg |
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| Zinc | 0.42mg | 1.62mg |
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| Copper | 0.09mg | 0.155mg |
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| Manganese | 0.67mg | 0.391mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU | 35IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 41.9mg |
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| Vitamin B1 | 0.032mg | 0.131mg |
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| Vitamin B2 | 0.038mg | 0.114mg |
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| Vitamin B3 | 0.598mg | 0.743mg |
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| Vitamin B5 | 0.329mg | 0.203mg |
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| Vitamin B6 | 0.055mg | 0.274mg |
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| Folate | 21µg | 18µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Raspberry is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.