Raspberry vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between raspberries and winter melon
- Raspberries have more manganese, vitamin C, fiber, and copper; however, winter melon is higher in vitamin B2.
- Raspberries cover your daily manganese needs 27% more than winter melon.
- Winter melon contains 25 times less potassium than raspberries. Raspberries contain 151mg of potassium, while winter melon contains 6mg.
- Raspberries have less sodium.
Food varieties used in this article are Raspberries, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +2416.7% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +291.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1055.2% |
| Contains more ZincZinc | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.058mg | 27% |
| Vitamin C | 26.2mg | 13mg | 15% |
| Fiber | 6.5g | 2.9g | 14% |
| Copper | 0.09mg | 0.023mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.038mg | 0.11mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B5 | 0.329mg | 0.133mg | 4% |
| Potassium | 151mg | 6mg | 4% |
| Iron | 0.69mg | 0.4mg | 4% |
| Fructose | 2.35g | 3% | |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 11.94g | 3g | 3% |
| Zinc | 0.42mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.375g | 0.087g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.035mg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Calories | 52kcal | 13kcal | 2% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 5.44g | 0.1g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.016g | 0% |
| Monounsaturated fat | 0.064g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
| Contains less Sat. FatSaturated fat | -15.8% |
