Raspberry vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between Raspberry and Winter melon
- Raspberry has more Manganese, Vitamin C, Fiber, and Copper, however, Winter melon is higher in Vitamin B2.
- Raspberry covers your daily Manganese needs 27% more than Winter melon.
- Winter melon contains 25 times less Potassium than Raspberry. Raspberry contains 151mg of Potassium, while Winter melon contains 6mg.
- Raspberry has less Sodium.
Food varieties used in this article are Raspberries, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
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Iron
+72.5%
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Magnesium
+120%
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Phosphorus
+52.6%
Contains
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Potassium
+2416.7%
Contains
less
Sodium
-99.1%
Contains
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Copper
+291.3%
Contains
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Manganese
+1055.2%
Contains
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Zinc
+45.2%
Equal in Selenium - 0.2
Contains
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Calcium
+31.6%
Contains
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Iron
+72.5%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+2416.7%
Contains
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Sodium
-99.1%
Contains
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Copper
+291.3%
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Manganese
+1055.2%
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Zinc
+45.2%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+101.5%
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Vitamin B3
+49.5%
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Vitamin B5
+147.4%
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Vitamin B6
+57.1%
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Folate
+320%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+189.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+101.5%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B5
+147.4%
Contains
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Vitamin B6
+57.1%
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Folate
+320%
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Vitamin B1
+25%
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Vitamin B2
+189.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+225%
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Carbs
+298%
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Other
+53.3%
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Water
+12.1%
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+200%
Contains
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Fats
+225%
Contains
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Carbs
+298%
Contains
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Other
+53.3%
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Water
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+73%
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Polyunsaturated fat
+331%
Contains
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Saturated Fat
-15.8%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+73%
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Polyunsaturated fat
+331%
Contains
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Saturated Fat
-15.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 0.1g |
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| Protein | 1.2g | 0.4g |
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| Fats | 0.65g | 0.2g |
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| Carbs | 11.94g | 3g |
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| Calories | 52kcal | 13kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 2.9g |
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| Calcium | 25mg | 19mg |
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| Iron | 0.69mg | 0.4mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 29mg | 19mg |
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| Potassium | 151mg | 6mg |
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| Sodium | 1mg | 111mg |
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| Zinc | 0.42mg | 0.61mg |
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| Copper | 0.09mg | 0.023mg |
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| Manganese | 0.67mg | 0.058mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 13mg |
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| Vitamin B1 | 0.032mg | 0.04mg |
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| Vitamin B2 | 0.038mg | 0.11mg |
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| Vitamin B3 | 0.598mg | 0.4mg |
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| Vitamin B5 | 0.329mg | 0.133mg |
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| Vitamin B6 | 0.055mg | 0.035mg |
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| Folate | 21µg | 5µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Saturated Fat | 0.019g | 0.016g |
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| Monounsaturated Fat | 0.064g | 0.037g |
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| Polyunsaturated fat | 0.375g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 26)
Which food is cheaper?
Winter melon is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 110mg)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)