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  6. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Penne

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Penne — In-Depth Nutrition Comparison

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Important differences between ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees and penne

  • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has more vitamin A; however, penne has more zinc, phosphorus, and fiber.
  • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 2 times more sugar than penne. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 4.09g of sugar, while penne has 1.9g.

The food varieties used in the comparison are Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 24% 21% 35% 26% 12% 33% 37% 24% 66%
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +91%
Contains more IronIron +16.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 12% 20% 1.5% 30% 27% 24% 0% 25% 18% 40% 35% 11%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Penne DV% diff.
Selenium 12.1µg 22%
Vitamin K 16.1µg 13%
Folate 47µg 12%
Vitamin B1 0.118mg 10%
Vitamin B2 0.116mg 9%
Copper 0.079mg 9%
Manganese 0.184mg 8%
Vitamin B3 1.267mg 8%
Vitamin B6 0.108mg 8%
Vitamin E 0.98mg 7%
Phosphorus 78mg 118mg 6%
Zinc 0.43mg 1.1mg 6%
Vitamin B12 0.14µg 6%
Fiber 1.4g 2.7g 5%
Saturated fat 1.191g 2.3g 5%
Starch 10.1g 4%
Choline 19.6mg 4%
Vitamin A 35µg 4%
Potassium 233mg 122mg 3%
Vitamin C 2.8mg 0mg 3%
Iron 0.93mg 0.8mg 2%
Protein 4.52g 5.7g 2%
Fats 2.61g 4g 2%
Magnesium 20mg 30mg 2%
Monounsaturated fat 0.689g 1g 1%
Fructose 1.08g 1%
Calories 111kcal 126kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 79mg 89mg 1%
Sodium 280mg 248mg 1%
Net carbs 15.91g 14.1g N/A
Carbs 17.31g 16.8g 0%
Cholesterol 11mg 12mg 0%
Vitamin D 3IU 0IU 0%
Sugar 4.09g 1.9g N/A
Trans fat 0.074g 0.2g N/A
Polyunsaturated fat 0.42g 0.4g 0%
Tryptophan 0.056mg 0%
Threonine 0.154mg 0%
Isoleucine 0.185mg 0%
Leucine 0.349mg 0%
Lysine 0.231mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.2mg 0%
Valine 0.226mg 0%
Histidine 0.108mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.032g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.338g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 17% 74%
Protein: 4.52 g
Fats: 2.61 g
Carbs: 17.31 g
Water: 74.33 g
Other: 1.23 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more OtherOther +11.8%
Contains more ProteinProtein +26.1%
Contains more FatsFats +53.3%
~equal in Carbs ~16.8g
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 1.191 g
Monounsaturated fat: Mono. Fat 0.689 g
Polyunsaturated fat: Poly. Fat 0.42 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +45.1%
~equal in Polyunsaturated fat ~0.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172113/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.