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  6. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Penne

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Penne — In-Depth Nutrition Comparison

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Important differences between ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees and penne

  • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has less zinc, phosphorus, and fiber.
  • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 2 times more sugar than penne. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 4.09g of sugar, while penne has 1.9g.

The food varieties used in the comparison are Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Penne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 24% 21% 35% 26% 12% 33% 37% 24% 66%
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +91%
Contains more IronIron +16.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -11.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 1.5% 12% 20% 30% 27% 24% 0% 25% 18% 40% 35%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Penne DV% diff.
Selenium 12.1µg 22%
Vitamin K 16.1µg 13%
Folate 47µg 12%
Vitamin B1 0.118mg 10%
Copper 0.079mg 9%
Vitamin B2 0.116mg 9%
Manganese 0.184mg 8%
Vitamin B3 1.267mg 8%
Vitamin B6 0.108mg 8%
Vitamin E 0.98mg 7%
Zinc 0.43mg 1.1mg 6%
Phosphorus 78mg 118mg 6%
Vitamin B12 0.14µg 6%
Fiber 1.4g 2.7g 5%
Saturated fat 1.191g 2.3g 5%
Starch 10.1g 4%
Vitamin A 35µg 4%
Choline 19.6mg 4%
Vitamin C 2.8mg 0mg 3%
Potassium 233mg 122mg 3%
Protein 4.52g 5.7g 2%
Fats 2.61g 4g 2%
Magnesium 20mg 30mg 2%
Iron 0.93mg 0.8mg 2%
Omega-3 (ALA) 0.032g 2%
Omega-6 (Linoleic acid) 0.338g 2%
Calories 111kcal 126kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 79mg 89mg 1%
Sodium 280mg 248mg 1%
Monounsaturated fat 0.689g 1g 1%
Fructose 1.08g 1%
Protein per 100 calories 4.1g 4.5g N/A
Calories per 10 g protein 246kcal 221kcal N/A
Weight per 100 calories 90g 79g N/A
Unsaturated / Saturated Fat ratio 0.93 0.61 N/A
Net carbs 15.91g 14.1g N/A
Carbs 17.31g 16.8g 0%
Cholesterol 11mg 12mg 0%
Vitamin D* 3 IU 0 IU 0%
Sugar 4.09g 1.9g N/A
Trans fat 0.074g 0.2g N/A
Polyunsaturated fat 0.42g 0.4g 0%
Tryptophan 0.056mg 0%
Threonine 0.154mg 0%
Isoleucine 0.185mg 0%
Leucine 0.349mg 0%
Lysine 0.231mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.2mg 0%
Valine 0.226mg 0%
Histidine 0.108mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 17% 74%
Protein: 4.52 g
Fats: 2.61 g
Carbs: 17.31 g
Water: 74.33 g
Other: 1.23 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +53.3%
~equal in Carbs ~16.8g
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 1.191 g
Monounsaturated fat: Mono. Fat 0.689 g
Polyunsaturated fat: Poly. Fat 0.42 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +45.1%
~equal in Polyunsaturated fat ~0.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172113/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.