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Ravioli vs. Bean raw — In-Depth Nutrition Comparison

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Differences between ravioli and bean raw

  • Ravioli contains less folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, manganese, magnesium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 126% higher.

The food types used in this comparison are Ravioli, cheese-filled, canned and Beans, pinto, mature seeds, raw.

Infographic

Ravioli vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +500.4%
Contains more IronIron +585.1%
Contains more CopperCopper +528.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +722%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +552.3%
Contains more SeleniumSelenium +697.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +863.5%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +2525%
Contains more CholineCholine +596.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +17.9%
Contains more WaterWater +614.1%
Contains more ProteinProtein +763.7%
Contains more CarbsCarbs +358.6%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +123.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Bean raw DV% diff.
Folate 20µg 525µg 126%
Copper 0.142mg 0.893mg 83%
Fiber 1.3g 15.5g 57%
Iron 0.74mg 5.07mg 54%
Vitamin B1 0.074mg 0.713mg 53%
Phosphorus 50mg 411mg 52%
Selenium 3.5µg 27.9µg 44%
Manganese 0.176mg 1.148mg 42%
Protein 2.48g 21.42g 38%
Magnesium 15mg 176mg 38%
Potassium 232mg 1393mg 34%
Vitamin B6 0.102mg 0.474mg 29%
Zinc 0.36mg 2.28mg 17%
Carbs 13.64g 62.55g 16%
Calories 77kcal 347kcal 14%
Starch 34.17g 14%
Sodium 306mg 12mg 13%
Choline 9.5mg 66.2mg 10%
Vitamin B2 0.08mg 0.212mg 10%
Vitamin B5 0.272mg 0.785mg 10%
Calcium 33mg 113mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin E 0.85mg 0.21mg 4%
Vitamin K 2.3µg 5.6µg 3%
Polyunsaturated fat 0.182g 0.407g 2%
Saturated fat 0.723g 0.235g 2%
Vitamin A 10µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.06mg 1.174mg 1%
Vitamin B12 0.03µg 0µg 1%
Fats 1.45g 1.23g 0%
Net carbs 12.34g 47.05g N/A
Sugar 3.72g 2.11g N/A
Monounsaturated fat 0.418g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
67%
Bean raw
Minerals Daily Need Coverage Score
23%
Ravioli
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.