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  6. Ravioli vs. Brisket raw

Ravioli vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between ravioli and brisket raw

  • Ravioli has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 100% more.
  • Ravioli has 4 times more sodium than brisket raw. Ravioli has 306mg of sodium, while brisket raw has 79mg.
  • Ravioli has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Ravioli vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +560%
Contains more CopperCopper +77.5%
Contains more ManganeseManganese +1157.1%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +159.5%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +368.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +185.7%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +8000%
Contains more CholineCholine +810.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Brisket raw DV% diff.
Vitamin B12 0.03µg 2.43µg 100%
Protein 2.48g 20.72g 36%
Zinc 0.36mg 4.31mg 36%
Vitamin B6 0.102mg 0.42mg 24%
Selenium 3.5µg 16.4µg 23%
Phosphorus 50mg 201mg 22%
Cholesterol 3mg 62mg 20%
Vitamin B3 1.06mg 3.94mg 18%
Iron 0.74mg 1.92mg 15%
Choline 9.5mg 86.5mg 14%
Sodium 306mg 79mg 10%
Fats 1.45g 7.37g 9%
Monounsaturated fat 0.418g 3.46g 8%
Saturated fat 0.723g 2.59g 8%
Manganese 0.176mg 0.014mg 7%
Vitamin B2 0.08mg 0.17mg 7%
Copper 0.142mg 0.08mg 7%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Vitamin E 0.85mg 0.32mg 4%
Calories 77kcal 155kcal 4%
Folate 20µg 7µg 3%
Potassium 232mg 330mg 3%
Calcium 33mg 5mg 3%
Vitamin B1 0.074mg 0.1mg 2%
Vitamin B5 0.272mg 0.35mg 2%
Magnesium 15mg 23mg 2%
Vitamin K 2.3µg 1.3µg 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Polyunsaturated fat 0.182g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more ProteinProtein +735.5%
Contains more FatsFats +408.3%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +727.8%
Contains more Poly. FatPolyunsaturated fat +26.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.