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  6. Ravioli vs. Plantain raw

Ravioli vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between ravioli and plantain raw?

  • Ravioli is richer in copper, while plantain raw is higher in vitamin C, vitamin A, vitamin B6, potassium, and magnesium.
  • Plantain raw's daily need coverage for vitamin C is 20% higher.
  • Plantain raw has 77 times less sodium than ravioli. Ravioli has 306mg of sodium, while plantain raw has 4mg.

We used Ravioli, cheese-filled, canned and Plantains, raw types in this comparison.

Infographic

Ravioli vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1000%
Contains more IronIron +23.3%
Contains more CopperCopper +75.3%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +115.1%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +507.1%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more CholineCholine +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Ravioli Plantain raw DV% diff.
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.102mg 0.299mg 15%
Sodium 306mg 4mg 13%
Potassium 232mg 499mg 8%
Manganese 0.176mg 8%
Copper 0.142mg 0.081mg 7%
Carbs 13.64g 31.89g 6%
Vitamin E 0.85mg 0.14mg 5%
Vitamin A 10µg 56µg 5%
Magnesium 15mg 37mg 5%
Fiber 1.3g 2.3g 4%
Selenium 3.5µg 1.5µg 4%
Calcium 33mg 3mg 3%
Saturated fat 0.723g 0.143g 3%
Vitamin B2 0.08mg 0.054mg 2%
Protein 2.48g 1.3g 2%
Vitamin B3 1.06mg 0.686mg 2%
Calories 77kcal 122kcal 2%
Vitamin B1 0.074mg 0.052mg 2%
Phosphorus 50mg 34mg 2%
Zinc 0.36mg 0.14mg 2%
Fats 1.45g 0.37g 2%
Iron 0.74mg 0.6mg 2%
Folate 20µg 22µg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.418g 0.032g 1%
Choline 9.5mg 13.5mg 1%
Polyunsaturated fat 0.182g 0.069g 1%
Vitamin K 2.3µg 0.7µg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 12.34g 29.59g N/A
Sugar 3.72g 15g N/A
Vitamin B5 0.272mg 0.26mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +90.8%
Contains more FatsFats +291.9%
Contains more WaterWater +23.9%
Contains more OtherOther +31%
Contains more CarbsCarbs +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1206.3%
Contains more Poly. FatPolyunsaturated fat +163.8%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.