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  6. Ravioli vs. Italian sausage raw

Ravioli vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between ravioli and italian sausage raw

  • Italian sausage raw is higher than ravioli in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 53% more than ravioli.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Sausage, Italian, pork, raw.

Infographic

Ravioli vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +203.4%
Contains more IronIron +59.5%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +608.6%
~equal in Magnesium ~14mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +2933.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Italian sausage raw DV% diff.
Saturated fat 0.723g 11.27g 48%
Fats 1.45g 31.33g 46%
Vitamin B1 0.074mg 0.568mg 41%
Selenium 3.5µg 24.8µg 39%
Vitamin B12 0.03µg 0.91µg 37%
Monounsaturated fat 0.418g 14.34g 35%
Polyunsaturated fat 0.182g 4.03g 26%
Cholesterol 3mg 76mg 24%
Protein 2.48g 14.25g 24%
Sodium 306mg 731mg 18%
Vitamin B6 0.102mg 0.3mg 15%
Vitamin B3 1.06mg 3.25mg 14%
Phosphorus 50mg 142mg 13%
Calories 77kcal 346kcal 13%
Zinc 0.36mg 1.79mg 13%
Copper 0.142mg 0.08mg 7%
Vitamin B2 0.08mg 0.168mg 7%
Vitamin E 0.85mg 6%
Iron 0.74mg 1.18mg 6%
Vitamin B5 0.272mg 0.51mg 5%
Fiber 1.3g 0g 5%
Manganese 0.176mg 0.058mg 5%
Carbs 13.64g 0.65g 4%
Folate 20µg 8µg 3%
Calcium 33mg 18mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin C 0mg 2mg 2%
Potassium 232mg 253mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 0.65g N/A
Magnesium 15mg 14mg 0%
Sugar 3.72g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1998.5%
Contains more WaterWater +58.4%
Contains more ProteinProtein +474.6%
Contains more FatsFats +2060.7%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3330.6%
Contains more Poly. FatPolyunsaturated fat +2114.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.