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  6. Ravioli vs. Jícama raw

Ravioli vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between ravioli and jícama raw

  • Ravioli has more copper, vitamin B3, selenium, and manganese; however, jícama raw has more vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 22% more.
  • Ravioli has 77 times more sodium than jícama raw. Ravioli has 306mg of sodium, while jícama raw has 4mg.
  • Ravioli has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Yambean (jicama), raw.

Infographic

Ravioli vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +23.3%
Contains more CopperCopper +195.8%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +193.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +430%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +43.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 1.3g 4.9g 14%
Sodium 306mg 4mg 13%
Copper 0.142mg 0.048mg 10%
Vitamin B1 0.074mg 0.02mg 5%
Phosphorus 50mg 18mg 5%
Manganese 0.176mg 0.06mg 5%
Selenium 3.5µg 0.7µg 5%
Vitamin B3 1.06mg 0.2mg 5%
Vitamin B6 0.102mg 0.042mg 5%
Vitamin B2 0.08mg 0.029mg 4%
Protein 2.48g 0.72g 4%
Vitamin E 0.85mg 0.46mg 3%
Vitamin B5 0.272mg 0.135mg 3%
Saturated fat 0.723g 0.021g 3%
Vitamin K 2.3µg 0.3µg 2%
Folate 20µg 12µg 2%
Calories 77kcal 38kcal 2%
Carbs 13.64g 8.82g 2%
Iron 0.74mg 0.6mg 2%
Potassium 232mg 150mg 2%
Calcium 33mg 12mg 2%
Fats 1.45g 0.09g 2%
Zinc 0.36mg 0.16mg 2%
Vitamin A 10µg 1µg 1%
Polyunsaturated fat 0.182g 0.043g 1%
Monounsaturated fat 0.418g 0.005g 1%
Choline 9.5mg 13.6mg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Magnesium 15mg 12mg 1%
Net carbs 12.34g 3.92g N/A
Sugar 3.72g 1.8g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +244.4%
Contains more FatsFats +1511.1%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +406.7%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +8260%
Contains more Poly. FatPolyunsaturated fat +323.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.