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  6. Ravioli vs. Lobster Raw

Ravioli vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between ravioli and lobster Raw?

  • Ravioli is richer in iron, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and magnesium.
  • Lobster Raw's daily need coverage for copper is 134% higher.
  • Lobster Raw has 3 times less iron than ravioli. Ravioli has 0.74mg of iron, while lobster Raw has 0.26mg.
  • Ravioli is lower in cholesterol.
  • Ravioli has a higher glycemic index (39) than lobster Raw (0).

We used Ravioli, cheese-filled, canned and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Ravioli vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +16%
Contains more IronIron +184.6%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +214.3%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +850%
Contains more ZincZinc +880.6%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +1717.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +432.7%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more CholineCholine +640%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Ravioli Lobster Raw DV% diff.
Copper 0.142mg 1.349mg 134%
Selenium 3.5µg 63.6µg 109%
Vitamin B12 0.03µg 1.25µg 51%
Cholesterol 3mg 127mg 41%
Zinc 0.36mg 3.53mg 29%
Protein 2.48g 16.52g 28%
Vitamin B5 0.272mg 1.449mg 24%
Phosphorus 50mg 161mg 16%
Choline 9.5mg 70.3mg 11%
Iron 0.74mg 0.26mg 6%
Carbs 13.64g 0g 5%
Vitamin B2 0.08mg 0.014mg 5%
Magnesium 15mg 38mg 5%
Calcium 33mg 84mg 5%
Manganese 0.176mg 0.056mg 5%
Fiber 1.3g 0g 5%
Sodium 306mg 423mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Vitamin B3 1.06mg 1.591mg 3%
Folate 20µg 10µg 3%
Saturated fat 0.723g 0.181g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin A 10µg 1µg 1%
Potassium 232mg 200mg 1%
Polyunsaturated fat 0.182g 0.296g 1%
Fats 1.45g 0.75g 1%
Calories 77kcal 77kcal 0%
Net carbs 12.34g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.72g 0g N/A
Vitamin E 0.85mg 0.87mg 0%
Vitamin B6 0.102mg 0.104mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.418g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +93.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +566.1%
Contains more OtherOther +17.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +90%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.