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  6. Ravioli vs. Millet raw

Ravioli vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between ravioli and millet raw

  • The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, magnesium, vitamin B3, vitamin B6, and folate in millet raw is higher than in ravioli.
  • Millet raw covers your daily copper needs 68% more than ravioli.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Millet, raw.

Infographic

Ravioli vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +19%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +306.8%
Contains more CopperCopper +428.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +468.9%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +276.5%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Millet raw DV% diff.
Copper 0.142mg 0.75mg 68%
Manganese 0.176mg 1.632mg 63%
Phosphorus 50mg 285mg 34%
Vitamin B1 0.074mg 0.421mg 29%
Fiber 1.3g 8.5g 29%
Iron 0.74mg 3.01mg 28%
Magnesium 15mg 114mg 24%
Vitamin B3 1.06mg 4.72mg 23%
Vitamin B6 0.102mg 0.384mg 22%
Carbs 13.64g 72.85g 20%
Protein 2.48g 11.02g 17%
Folate 20µg 85µg 16%
Vitamin B2 0.08mg 0.29mg 16%
Calories 77kcal 378kcal 15%
Polyunsaturated fat 0.182g 2.134g 13%
Sodium 306mg 5mg 13%
Zinc 0.36mg 1.68mg 12%
Vitamin B5 0.272mg 0.848mg 12%
Vitamin E 0.85mg 0.05mg 5%
Fats 1.45g 4.22g 4%
Calcium 33mg 8mg 3%
Choline 9.5mg 2%
Potassium 232mg 195mg 1%
Vitamin K 2.3µg 0.9µg 1%
Vitamin A 10µg 0µg 1%
Monounsaturated fat 0.418g 0.773g 1%
Vitamin B12 0.03µg 0µg 1%
Selenium 3.5µg 2.7µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 64.35g N/A
Sugar 3.72g N/A
Saturated fat 0.723g 0.723g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +833.2%
Contains more ProteinProtein +344.4%
Contains more FatsFats +191%
Contains more CarbsCarbs +434.1%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +1072.5%
~equal in Saturated fat ~0.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.