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Ravioli vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between ravioli and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium in oyster breaded and fried is higher than in ravioli.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Ravioli has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than ravioli (39).

We used Ravioli, cheese-filled, canned and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Ravioli vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -26.6%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +87.9%
Contains more IronIron +839.2%
Contains more CopperCopper +2923.9%
Contains more ZincZinc +24102.8%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +178.4%
Contains more SeleniumSelenium +1800%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B12Vitamin B12 +52000%
Contains more FolateFolate +55%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +17.4%
Contains more WaterWater +25%
Contains more ProteinProtein +253.6%
Contains more FatsFats +767.6%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +1024.9%
Contains more Poly. FatPolyunsaturated fat +1720.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Oyster breaded and fried DV% diff.
Zinc 0.36mg 87.13mg 789%
Vitamin B12 0.03µg 15.63µg 650%
Copper 0.142mg 4.294mg 461%
Selenium 3.5µg 66.5µg 115%
Iron 0.74mg 6.95mg 78%
Cholesterol 3mg 71mg 23%
Polyunsaturated fat 0.182g 3.313g 21%
Fats 1.45g 12.58g 17%
Phosphorus 50mg 159mg 16%
Manganese 0.176mg 0.49mg 14%
Protein 2.48g 8.77g 13%
Saturated fat 0.723g 3.197g 11%
Monounsaturated fat 0.418g 4.702g 11%
Magnesium 15mg 58mg 10%
Vitamin A 10µg 90µg 9%
Vitamin B2 0.08mg 0.202mg 9%
Vitamin B1 0.074mg 0.15mg 6%
Calories 77kcal 199kcal 6%
Vitamin E 0.85mg 6%
Fiber 1.3g 5%
Sodium 306mg 417mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.06mg 1.65mg 4%
Vitamin B6 0.102mg 0.064mg 3%
Calcium 33mg 62mg 3%
Folate 20µg 31µg 3%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Carbs 13.64g 11.62g 1%
Net carbs 12.34g 11.62g N/A
Potassium 232mg 244mg 0%
Sugar 3.72g N/A
Vitamin B5 0.272mg 0.27mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
23%
Ravioli
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 2.474g)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.