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  6. Ravioli vs. Spinach raw

Ravioli vs. Spinach raw — In-Depth Nutrition Comparison

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What are the main differences between ravioli and spinach raw?

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, and vitamin B2 than ravioli.
  • Spinach raw's daily need coverage for vitamin K is 401% higher.
  • Spinach raw has 4 times less sodium than ravioli. Ravioli has 306mg of sodium, while spinach raw has 79mg.

We used Ravioli, cheese-filled, canned and Spinach, raw types in this comparison.

Infographic

Ravioli vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +140.5%
Contains more IronIron +266.2%
Contains more ZincZinc +47.2%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +409.7%
~equal in Copper ~0.13mg
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +318.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4590%
Contains more Vitamin EVitamin E +138.8%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin KVitamin K +20895.7%
Contains more FolateFolate +870%
Contains more CholineCholine +103.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Ravioli Spinach raw DV% diff.
Vitamin K 2.3µg 482.9µg 401%
Vitamin A 10µg 469µg 51%
Folate 20µg 194µg 44%
Vitamin C 0mg 28.1mg 31%
Manganese 0.176mg 0.897mg 31%
Iron 0.74mg 2.71mg 25%
Magnesium 15mg 79mg 15%
Sodium 306mg 79mg 10%
Potassium 232mg 558mg 10%
Vitamin B2 0.08mg 0.189mg 8%
Vitamin E 0.85mg 2.03mg 8%
Calcium 33mg 99mg 7%
Vitamin B6 0.102mg 0.195mg 7%
Selenium 3.5µg 1µg 5%
Fiber 1.3g 2.2g 4%
Vitamin B5 0.272mg 0.065mg 4%
Calories 77kcal 23kcal 3%
Saturated fat 0.723g 0.063g 3%
Carbs 13.64g 3.63g 3%
Zinc 0.36mg 0.53mg 2%
Vitamin B3 1.06mg 0.724mg 2%
Fats 1.45g 0.39g 2%
Choline 9.5mg 19.3mg 2%
Monounsaturated fat 0.418g 0.01g 1%
Copper 0.142mg 0.13mg 1%
Protein 2.48g 2.86g 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 12.34g 1.43g N/A
Sugar 3.72g 0.42g N/A
Phosphorus 50mg 49mg 0%
Vitamin B1 0.074mg 0.078mg 0%
Polyunsaturated fat 0.182g 0.165g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +271.8%
Contains more CarbsCarbs +275.8%
Contains more ProteinProtein +15.3%
Contains more WaterWater +13%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +4080%
Contains less Sat. FatSaturated fat -91.3%
~equal in Polyunsaturated fat ~0.165g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.