Ravioli vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between ravioli and tortilla
- Ravioli has less iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus.
- Tortilla's daily need coverage for iron is 38% more.
- Ravioli has 4 times more vitamin E than tortilla. Ravioli has 0.85mg of vitamin E, while tortilla has 0.19mg.
- Ravioli is lower in sodium.
- Tortilla has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -36.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +414.9% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +374.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +289.2% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.81mg | 38% |
| Vitamin B1 | 0.074mg | 0.37mg | 25% |
| Selenium | 3.5µg | 16.6µg | 24% |
| Folate | 20µg | 98µg | 20% |
| Vitamin B3 | 1.06mg | 4.125mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 50mg | 146mg | 14% |
| Carbs | 13.64g | 49.94g | 12% |
| Protein | 2.48g | 7.28g | 10% |
| Sodium | 306mg | 482mg | 8% |
| Calories | 77kcal | 237kcal | 8% |
| Fiber | 1.3g | 2.4g | 4% |
| Potassium | 232mg | 105mg | 4% |
| Calcium | 33mg | 70mg | 4% |
| Copper | 0.142mg | 0.102mg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Manganese | 0.176mg | 0.268mg | 4% |
| Vitamin B2 | 0.08mg | 0.114mg | 3% |
| Vitamin B6 | 0.102mg | 0.06mg | 3% |
| Saturated fat | 0.723g | 0.296g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.272mg | 0.17mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Cholesterol | 3mg | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Fats | 1.45g | 0.95g | 1% |
| Monounsaturated fat | 0.418g | 0.185g | 1% |
| Polyunsaturated fat | 0.182g | 0.391g | 1% |
| Net carbs | 12.34g | 47.54g | N/A |
| Sugar | 3.72g | 2.75g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +193.5% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |