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  6. Ravioli vs. Yardlong bean (Asparagus bean) raw

Ravioli vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are ravioli and yardlong bean (Asparagus bean) raw different?

  • Ravioli has more copper and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than ravioli.
  • Ravioli has 77 times more sodium than yardlong bean (Asparagus bean) raw. Ravioli has 306mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Yardlong bean, raw types were used in this article.

Infographic

Ravioli vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +57.4%
Contains more CopperCopper +195.8%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +51.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +16.5%
~equal in Potassium ~240mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B5Vitamin B5 +394.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more FolateFolate +210%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Sodium 306mg 4mg 13%
Folate 20µg 62µg 11%
Copper 0.142mg 0.048mg 10%
Magnesium 15mg 44mg 7%
Vitamin B6 0.102mg 0.024mg 6%
Vitamin E 0.85mg 6%
Fiber 1.3g 5%
Vitamin A 10µg 43µg 4%
Selenium 3.5µg 1.5µg 4%
Vitamin B5 0.272mg 0.055mg 4%
Vitamin B3 1.06mg 0.41mg 4%
Iron 0.74mg 0.47mg 3%
Saturated fat 0.723g 0.105g 3%
Vitamin B1 0.074mg 0.107mg 3%
Vitamin K 2.3µg 2%
Vitamin B2 0.08mg 0.11mg 2%
Choline 9.5mg 2%
Calories 77kcal 47kcal 2%
Fats 1.45g 0.4g 2%
Calcium 33mg 50mg 2%
Carbs 13.64g 8.35g 2%
Monounsaturated fat 0.418g 0.036g 1%
Phosphorus 50mg 59mg 1%
Cholesterol 3mg 0mg 1%
Manganese 0.176mg 0.205mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein 2.48g 2.8g 1%
Net carbs 12.34g 8.35g N/A
Potassium 232mg 240mg 0%
Sugar 3.72g N/A
Zinc 0.36mg 0.37mg 0%
Polyunsaturated fat 0.182g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +262.5%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +153.3%
Contains more ProteinProtein +12.9%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1061.1%
Contains less Sat. FatSaturated fat -85.5%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.