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  6. Red cabbage vs. Beef broiled

Red cabbage vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between red cabbage and beef broiled

  • Red cabbage has more vitamin C and vitamin K; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than red cabbage.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Cabbage, red, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Red cabbage vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1925%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +225%
Contains more CopperCopper +400%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin KVitamin K +3083.3%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +1186.6%
Contains more Vitamin B5Vitamin B5 +347.6%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 57mg 0mg 63%
Zinc 0.22mg 6.31mg 55%
Protein 1.43g 25.93g 49%
Selenium 0.6µg 21.5µg 38%
Vitamin K 38.2µg 1.2µg 31%
Vitamin B3 0.418mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0.021g 5.895g 27%
Phosphorus 30mg 198mg 24%
Iron 0.8mg 2.6mg 23%
Fats 0.16g 15.41g 23%
Monounsaturated fat 0.012g 6.668g 17%
Vitamin B6 0.209mg 0.382mg 13%
Choline 17.1mg 82.4mg 12%
Calories 31kcal 250kcal 11%
Manganese 0.243mg 0.012mg 10%
Vitamin B5 0.147mg 0.658mg 10%
Vitamin B2 0.069mg 0.176mg 8%
Copper 0.017mg 0.085mg 8%
Fiber 2.1g 0g 8%
Vitamin A 56µg 3µg 6%
Calcium 45mg 18mg 3%
Polyunsaturated fat 0.08g 0.484g 3%
Vitamin B1 0.064mg 0.046mg 2%
Fructose 1.48g 2%
Potassium 243mg 318mg 2%
Sodium 27mg 72mg 2%
Folate 18µg 9µg 2%
Carbs 7.37g 0g 2%
Magnesium 16mg 21mg 1%
Net carbs 5.27g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.83g 0g N/A
Vitamin E 0.11mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.012mg 0.094mg 0%
Threonine 0.039mg 0.72mg 0%
Isoleucine 0.034mg 0.822mg 0%
Leucine 0.046mg 1.45mg 0%
Lysine 0.049mg 1.54mg 0%
Methionine 0.014mg 0.478mg 0%
Phenylalanine 0.036mg 0.725mg 0%
Valine 0.048mg 0.914mg 0%
Histidine 0.024mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1713.3%
Contains more FatsFats +9531.3%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +55466.7%
Contains more Poly. FatPolyunsaturated fat +505%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.