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  6. Red cabbage vs. Candy bar

Red cabbage vs. Candy bar — In-Depth Nutrition Comparison

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How are red cabbage and candy bar different?

  • Red cabbage is higher in vitamin C and vitamin K; however, candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, and vitamin E.
  • Daily need coverage for vitamin B6 for candy bar is 11753% higher.
  • Red cabbage has less saturated fat.
  • Red cabbage has a lower glycemic index (32) than candy bar (51).

Cabbage, red, raw and Candies, peanut bar are the varieties used in this article.

Infographic

Red cabbage vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +21.3%
Contains more CopperCopper +4452.9%
Contains more ZincZinc +1690.9%
Contains more PhosphorusPhosphorus +926.7%
Contains more ManganeseManganese +411.5%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3627.3%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +1795.2%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +73105.7%
Contains more FolateFolate +316.7%
Contains more CholineCholine +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Candy bar DV% diff.
Vitamin B6 0.209mg 153mg 11753%
Copper 0.017mg 0.774mg 84%
Polyunsaturated fat 0.08g 10.65g 70%
Vitamin C 57mg 0mg 63%
Fats 0.16g 33.7g 52%
Vitamin B3 0.418mg 7.922mg 47%
Manganese 0.243mg 1.243mg 43%
Monounsaturated fat 0.012g 16.721g 42%
Phosphorus 30mg 308mg 40%
Zinc 0.22mg 3.94mg 34%
Vitamin K 38.2µg 0µg 32%
Protein 1.43g 15.5g 28%
Vitamin E 0.11mg 4.1mg 27%
Calories 31kcal 522kcal 25%
Magnesium 16mg 110mg 22%
Saturated fat 0.021g 4.678g 21%
Folate 18µg 75µg 14%
Vitamin B5 0.147mg 0.83mg 14%
Carbs 7.37g 47.4g 13%
Fiber 2.1g 4.1g 8%
Selenium 0.6µg 4.7µg 7%
Sodium 27mg 156mg 6%
Vitamin A 56µg 0µg 6%
Potassium 243mg 407mg 5%
Vitamin B2 0.069mg 0.14mg 5%
Vitamin B1 0.064mg 0.1mg 3%
Calcium 45mg 78mg 3%
Choline 17.1mg 29.4mg 2%
Iron 0.8mg 0.97mg 2%
Fructose 1.48g 2%
Net carbs 5.27g 43.3g N/A
Sugar 3.83g 42.22g N/A
Tryptophan 0.012mg 0.149mg 0%
Threonine 0.039mg 0.52mg 0%
Isoleucine 0.034mg 0.534mg 0%
Leucine 0.046mg 0.986mg 0%
Lysine 0.049mg 0.545mg 0%
Methionine 0.014mg 0.185mg 0%
Phenylalanine 0.036mg 0.787mg 0%
Valine 0.048mg 0.638mg 0%
Histidine 0.024mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5549.4%
Contains more ProteinProtein +983.9%
Contains more FatsFats +20962.5%
Contains more CarbsCarbs +543.1%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +139241.7%
Contains more Poly. FatPolyunsaturated fat +13212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.