Red cabbage vs Carrot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

4

:

4

Carrot

Contains more Iron +166.7%

Contains more Calcium +36.4%

Contains more Magnesium +33.3%

Contains less Sodium -60.9%

Contains more Potassium +31.7%

Contains more Copper +164.7%

Contains more Phosphorus +16.7%

Equal in Zinc - 0.24

Red cabbage

Carrot

Contains more Iron +166.7%

Contains more Calcium +36.4%

Contains more Magnesium +33.3%

Contains less Sodium -60.9%

Contains more Potassium +31.7%

Contains more Copper +164.7%

Contains more Phosphorus +16.7%

Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

4

:

6

Carrot

Contains more Vitamin C +866.1%

Contains more Vitamin B2 +19%

Contains more Vitamin B6 +51.4%

Contains more Vitamin K +189.4%

Contains more Vitamin A +1397%

Contains more Vitamin E +500%

Contains more Vitamin B3 +135.2%

Contains more Vitamin B5 +85.7%

Equal in Vitamin B1 - 0.066

Equal in Folate, total - 19

Red cabbage

Carrot

Contains more Vitamin C +866.1%

Contains more Vitamin B2 +19%

Contains more Vitamin B6 +51.4%

Contains more Vitamin K +189.4%

Contains more Vitamin A +1397%

Contains more Vitamin E +500%

Contains more Vitamin B3 +135.2%

Contains more Vitamin B5 +85.7%

Equal in Vitamin B1 - 0.066

Equal in Folate, total - 19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

44

90

Mineral Summary Score

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

6%

Carbohydrates

7%

10%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Red cabbage contains less Sugars (difference - 0.91g)

Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 42mg)

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.016g)

Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 7)

Which food is cheaper?

Red cabbage is cheaper (difference - $0.1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	41
Protein	1.43	0.93
Fats	0.16	0.24
Vitamin C	57	5.9
Carbs	7.37	9.58
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	0.3
Calcium	45	33
Potassium	243	320
Magnesium	16	12
Sugars	3.83	4.74
Fiber	2.1	2.8
Copper	0.017	0.045
Zinc	0.22	0.24
Starch	0	1.43
Phosphorus	30	35
Sodium	27	69
Vitamin A	1116	16706
Vitamin E	0.11	0.66
Vitamin D	0	0
Vitamin B1	0.064	0.066
Vitamin B2	0.069	0.058
Vitamin B3	0.418	0.983
Vitamin B5	0.147	0.273
Vitamin B6	0.209	0.138
Vitamin B12	0	0
Vitamin K	38.2	13.2
Folate, total	18	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.037
Monounsaturated Fat	0.012	0.014
Polyunsaturated fat	0.08	0.117
Tryptophan	0.012	0.012
Threonine	0.039	0.191
Isoleucine	0.034	0.077
Leucine	0.046	0.102
Lysine	0.049	0.101
Methionine	0.014	0.02
Phenylalanine	0.036	0.061
Valine	0.048	0.069
Histidine	0.024	0.04
Fructose	1.48	0.55