Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Red cabbage vs Cassava - In-Depth Nutrition Comparison

Compare

What are the main differences between Red cabbage and Cassava?

  • Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A, yet Cassava is richer in Copper, and Manganese.
  • Red cabbage's daily need coverage for Vitamin C is 40% higher.
  • Red cabbage has 56 times more Vitamin A than Cassava. Red cabbage has 56µg of Vitamin A, while Cassava has 1µg.
  • Cassava contains less Sugar.

We used Cabbage, red, raw and Cassava, raw types in this comparison.

Infographic

Red cabbage vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +196.3%
Contains more Calcium +181.3%
Contains more Phosphorus +11.1%
Contains more Potassium +11.5%
Contains more Magnesium +31.3%
Contains more Copper +488.2%
Contains more Zinc +54.5%
Contains less Sodium -48.1%
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Contains more Iron +196.3%
Contains more Calcium +181.3%
Contains more Phosphorus +11.1%
Contains more Potassium +11.5%
Contains more Magnesium +31.3%
Contains more Copper +488.2%
Contains more Zinc +54.5%
Contains less Sodium -48.1%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +176.7%
Contains more Vitamin A +8484.6%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +1910.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +104.3%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Contains more Vitamin C +176.7%
Contains more Vitamin A +8484.6%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +1910.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +104.3%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Cassava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cassava Opinion
Calories 31kcal 160kcal Cassava
Protein 1.43g 1.36g Red cabbage
Fats 0.16g 0.28g Cassava
Vitamin C 57mg 20.6mg Red cabbage
Net carbs 5.27g 36.26g Cassava
Carbs 7.37g 38.06g Cassava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 0.27mg Red cabbage
Calcium 45mg 16mg Red cabbage
Potassium 243mg 271mg Cassava
Magnesium 16mg 21mg Cassava
Sugar 3.83g 1.7g Cassava
Fiber 2.1g 1.8g Red cabbage
Copper 0.017mg 0.1mg Cassava
Zinc 0.22mg 0.34mg Cassava
Starch 0g g Red cabbage
Phosphorus 30mg 27mg Red cabbage
Sodium 27mg 14mg Cassava
Vitamin A 1116IU 13IU Red cabbage
Vitamin E 0.11mg 0.19mg Cassava
Vitamin D 0µg 0µg
Vitamin B1 0.064mg 0.087mg Cassava
Vitamin B2 0.069mg 0.048mg Red cabbage
Vitamin B3 0.418mg 0.854mg Cassava
Vitamin B5 0.147mg 0.107mg Red cabbage
Vitamin B6 0.209mg 0.088mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 1.9µg Red cabbage
Folate 18µg 27µg Cassava
Trans Fat 0g 0g
Saturated Fat 0.021g 0.074g Red cabbage
Monounsaturated Fat 0.012g 0.075g Cassava
Polyunsaturated fat 0.08g 0.048g Red cabbage
Tryptophan 0.012mg 0.019mg Cassava
Threonine 0.039mg 0.028mg Red cabbage
Isoleucine 0.034mg 0.027mg Red cabbage
Leucine 0.046mg 0.039mg Red cabbage
Lysine 0.049mg 0.044mg Red cabbage
Methionine 0.014mg 0.011mg Red cabbage
Phenylalanine 0.036mg 0.026mg Red cabbage
Valine 0.048mg 0.035mg Red cabbage
Histidine 0.024mg 0.02mg Red cabbage
Fructose 1.48g g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
14
Cassava
Mineral Summary Score
13
Red cabbage
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
8%
Cassava
Carbohydrates
7%
Red cabbage
38%
Cassava
Fats
1%
Red cabbage
1%
Cassava

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 13mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.