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  6. Red cabbage vs. Cheeseburger

Red cabbage vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between Red cabbage and Cheeseburger

  • Red cabbage has more Vitamin C, and Vitamin K, while Cheeseburger has more Selenium, Vitamin B12, Vitamin B3, Iron, Vitamin B2, and Zinc.
  • Red cabbage's daily need coverage for Vitamin C is 63% higher.
  • Cheeseburger contains 9 times less Vitamin K than Red cabbage. Red cabbage contains 38.2µg of Vitamin K, while Cheeseburger contains 4.2µg.
  • The amount of Sodium in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Red cabbage vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Cheeseburger
Cheeseburger
Contains more Potassium +24%
Contains less Sodium -94.8%
Contains more Calcium +164.4%
Contains more Iron +238.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +436.7%
Contains more Zinc +1031.8%
Contains more Copper +552.9%
Contains more Manganese +30%
Contains more Selenium +3166.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Potassium +24%
Contains less Sodium -94.8%
Contains more Calcium +164.4%
Contains more Iron +238.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +436.7%
Contains more Zinc +1031.8%
Contains more Copper +552.9%
Contains more Manganese +30%
Contains more Selenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
9
Cheeseburger
Cheeseburger
Contains more Vitamin A +339.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +809.5%
Contains more Vitamin E +372.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +1148.1%
Contains more Vitamin B5 +270.7%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.228
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin A +339.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +809.5%
Contains more Vitamin E +372.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +1148.1%
Contains more Vitamin B5 +270.7%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.228

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Cheeseburger
Cheeseburger
Contains more Water +134%
Contains more Protein +1054.5%
Contains more Fats +9100%
Contains more Carbs +280.3%
Contains more Other +224.6%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +134%
Contains more Protein +1054.5%
Contains more Fats +9100%
Contains more Carbs +280.3%
Contains more Other +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +45008.3%
Contains more Polyunsaturated fat +1972.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +45008.3%
Contains more Polyunsaturated fat +1972.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
5
Cheeseburger
Cheeseburger
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Fructose +31.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.76
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Fructose +31.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Cheeseburger Opinion
Net carbs 5.27g 26.03g Cheeseburger
Protein 1.43g 16.51g Cheeseburger
Fats 0.16g 14.72g Cheeseburger
Carbs 7.37g 28.03g Cheeseburger
Calories 31kcal 308kcal Cheeseburger
Starch 0g 19.87g Cheeseburger
Fructose 1.48g 1.94g Cheeseburger
Sugar 3.83g 4.88g Red cabbage
Fiber 2.1g 2g Red cabbage
Calcium 45mg 119mg Cheeseburger
Iron 0.8mg 2.71mg Cheeseburger
Magnesium 16mg 26mg Cheeseburger
Phosphorus 30mg 161mg Cheeseburger
Potassium 243mg 196mg Red cabbage
Sodium 27mg 515mg Red cabbage
Zinc 0.22mg 2.49mg Cheeseburger
Copper 0.017mg 0.111mg Cheeseburger
Manganese 0.243mg 0.316mg Cheeseburger
Selenium 0.6µg 19.6µg Cheeseburger
Vitamin A 1116IU 254IU Red cabbage
Vitamin A RAE 56µg 50µg Red cabbage
Vitamin E 0.11mg 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.293mg Cheeseburger
Vitamin B2 0.069mg 0.363mg Cheeseburger
Vitamin B3 0.418mg 5.217mg Cheeseburger
Vitamin B5 0.147mg 0.545mg Cheeseburger
Vitamin B6 0.209mg 0.228mg Cheeseburger
Folate 18µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 38.2µg 4.2µg Red cabbage
Tryptophan 0.012mg 0.155mg Cheeseburger
Threonine 0.039mg 0.571mg Cheeseburger
Isoleucine 0.034mg 0.755mg Cheeseburger
Leucine 0.046mg 1.316mg Cheeseburger
Lysine 0.049mg 0.784mg Cheeseburger
Methionine 0.014mg 0.377mg Cheeseburger
Phenylalanine 0.036mg 0.755mg Cheeseburger
Valine 0.048mg 0.881mg Cheeseburger
Histidine 0.024mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Red cabbage
Trans Fat 0g 0.57g Red cabbage
Saturated Fat 0.021g 6.473g Red cabbage
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 0.012g 5.413g Cheeseburger
Polyunsaturated fat 0.08g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
44%
Cheeseburger
Minerals Daily Need Coverage Score
14%
Red cabbage
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 6.452g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.