Red cabbage vs. Croissant — In-Depth Nutrition Comparison

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Differences between red cabbage and croissant

Red cabbage has more vitamin C and vitamin K, while croissant has more selenium, vitamin B1, folate, iron, and vitamin B5.
Red cabbage's daily need coverage for vitamin C is 63% higher.
Croissant contains 21 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while croissant contains 1.8µg.
The amount of sodium in red cabbage is lower.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Cabbage, red, raw and Croissants, butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Croissant

Contains more CalciumCalcium	+21.6%
Contains more PotassiumPotassium	+105.9%
Contains less SodiumSodium	-94.2%

Contains more IronIron	+153.8%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+240.9%
Contains more PhosphorusPhosphorus	+250%
Contains more ManganeseManganese	+35.8%
Contains more SeleniumSelenium	+3683.3%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Croissant

Contains more Vitamin CVitamin C	+28400%
Contains more Vitamin B6Vitamin B6	+260.3%
Contains more Vitamin KVitamin K	+2022.2%

Contains more Vitamin AVitamin A	+267.9%
Contains more Vitamin EVitamin E	+663.6%
Contains more Vitamin B1Vitamin B1	+506.3%
Contains more Vitamin B2Vitamin B2	+249.3%
Contains more Vitamin B3Vitamin B3	+423.4%
Contains more Vitamin B5Vitamin B5	+485.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+388.9%
Contains more CholineCholine	+126.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0.2mg	63%
Saturated fat	0.021g	11.659g	53%
Selenium	0.6µg	22.7µg	40%
Fats	0.16g	21g	32%
Vitamin K	38.2µg	1.8µg	30%
Vitamin B1	0.064mg	0.388mg	27%
Cholesterol	0mg	67mg	22%
Calories	31kcal	406kcal	19%
Sodium	27mg	467mg	19%
Folate	18µg	88µg	18%
Vitamin A	56µg	206µg	17%
Iron	0.8mg	2.03mg	15%
Monounsaturated fat	0.012g	5.525g	14%
Vitamin B5	0.147mg	0.861mg	14%
Protein	1.43g	8.2g	14%
Vitamin B2	0.069mg	0.241mg	13%
Carbs	7.37g	45.8g	13%
Vitamin B6	0.209mg	0.058mg	12%
Vitamin B3	0.418mg	2.188mg	11%
Phosphorus	30mg	105mg	11%
Copper	0.017mg	0.08mg	7%
Vitamin B12	0µg	0.16µg	7%
Polyunsaturated fat	0.08g	1.094g	7%
Vitamin E	0.11mg	0.84mg	5%
Zinc	0.22mg	0.75mg	5%
Manganese	0.243mg	0.33mg	4%
Choline	17.1mg	38.8mg	4%
Potassium	243mg	118mg	4%
Fructose	1.48g		2%
Fiber	2.1g	2.6g	2%
Calcium	45mg	37mg	1%
Net carbs	5.27g	43.2g	N/A
Magnesium	16mg	16mg	0%
Sugar	3.83g	11.26g	N/A
Tryptophan	0.012mg	0.099mg	0%
Threonine	0.039mg	0.284mg	0%
Isoleucine	0.034mg	0.365mg	0%
Leucine	0.046mg	0.623mg	0%
Lysine	0.049mg	0.329mg	0%
Methionine	0.014mg	0.175mg	0%
Phenylalanine	0.036mg	0.416mg	0%
Valine	0.048mg	0.41mg	0%
Histidine	0.024mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A