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  6. Red cabbage vs. Cumin

Red cabbage vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and cumin?

  • Red cabbage is richer in vitamin C, yet cumin is richer in iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, and zinc.
  • Cumin's daily need coverage for iron is 820% higher.
  • Red cabbage has 7 times more vitamin C than cumin. Red cabbage has 57mg of vitamin C, while cumin has 7.7mg.
  • Cumin has a lower glycemic index than red cabbage.

We used Cabbage, red, raw and Spices, cumin seed types in this comparison.

Infographic

Red cabbage vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1968.9%
Contains more PotassiumPotassium +635.8%
Contains more IronIron +8195%
Contains more CopperCopper +5000%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +1563.3%
Contains more ManganeseManganese +1271.6%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +640.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +607.4%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +2927.3%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B2Vitamin B2 +373.9%
Contains more Vitamin B3Vitamin B3 +995.5%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more CholineCholine +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Cumin DV% diff.
Iron 0.8mg 66.36mg 820%
Manganese 0.243mg 3.333mg 134%
Copper 0.017mg 0.867mg 94%
Calcium 45mg 931mg 89%
Magnesium 16mg 366mg 83%
Phosphorus 30mg 499mg 67%
Vitamin C 57mg 7.7mg 55%
Vitamin B1 0.064mg 0.628mg 47%
Potassium 243mg 1788mg 45%
Zinc 0.22mg 4.8mg 42%
Monounsaturated fat 0.012g 14.04g 35%
Fats 0.16g 22.27g 34%
Fiber 2.1g 10.5g 34%
Protein 1.43g 17.81g 33%
Vitamin K 38.2µg 5.4µg 27%
Vitamin B3 0.418mg 4.579mg 26%
Vitamin E 0.11mg 3.33mg 21%
Polyunsaturated fat 0.08g 3.279g 21%
Vitamin B2 0.069mg 0.327mg 20%
Vitamin B6 0.209mg 0.435mg 17%
Calories 31kcal 375kcal 17%
Carbs 7.37g 44.24g 12%
Selenium 0.6µg 5.2µg 8%
Saturated fat 0.021g 1.535g 7%
Sodium 27mg 168mg 6%
Vitamin B5 0.147mg 3%
Fructose 1.48g 2%
Folate 18µg 10µg 2%
Choline 17.1mg 24.7mg 1%
Vitamin A 56µg 64µg 1%
Net carbs 5.27g 33.74g N/A
Sugar 3.83g 2.25g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1021.5%
Contains more ProteinProtein +1145.5%
Contains more FatsFats +13818.8%
Contains more CarbsCarbs +500.3%
Contains more OtherOther +1072.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +116900%
Contains more Poly. FatPolyunsaturated fat +3998.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.