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  6. Red cabbage vs. Edamame

Red cabbage vs. Edamame — In-Depth Nutrition Comparison

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The main differences between red cabbage and edamame

  • Red cabbage has more vitamin C and vitamin A; however, edamame has more folate, copper, manganese, phosphorus, iron, fiber, magnesium, and vitamin B1.
  • Daily need coverage for folate for edamame is 73% higher.
  • Edamame has 9 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while edamame has 6.1mg.

Food types used in this article are Cabbage, red, raw and Edamame, frozen, prepared.

Infographic

Red cabbage vs Edamame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +183.8%
Contains more CopperCopper +1929.4%
Contains more ZincZinc +522.7%
Contains more PhosphorusPhosphorus +463.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +321.4%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Contains more Vitamin CVitamin C +834.4%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +43.1%
Contains more Vitamin EVitamin E +518.2%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +168.7%
Contains more FolateFolate +1627.8%
Contains more CholineCholine +229.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Edamame DV% diff.
Folate 18µg 311µg 73%
Vitamin C 57mg 6.1mg 57%
Copper 0.017mg 0.345mg 36%
Manganese 0.243mg 1.024mg 34%
Protein 1.43g 11.91g 21%
Phosphorus 30mg 169mg 20%
Iron 0.8mg 2.27mg 18%
Polyunsaturated fat 0.08g 2.156g 14%
Fiber 2.1g 5.2g 12%
Vitamin B1 0.064mg 0.2mg 11%
Magnesium 16mg 64mg 11%
Zinc 0.22mg 1.37mg 10%
Vitamin K 38.2µg 26.7µg 10%
Fats 0.16g 5.2g 8%
Vitamin B6 0.209mg 0.1mg 8%
Vitamin B2 0.069mg 0.155mg 7%
Choline 17.1mg 56.3mg 7%
Potassium 243mg 436mg 6%
Calories 31kcal 121kcal 5%
Vitamin B5 0.147mg 0.395mg 5%
Vitamin A 56µg 15µg 5%
Vitamin E 0.11mg 0.68mg 4%
Saturated fat 0.021g 0.62g 3%
Monounsaturated fat 0.012g 1.282g 3%
Vitamin B3 0.418mg 0.915mg 3%
Fructose 1.48g 0.12g 2%
Calcium 45mg 63mg 2%
Starch 0g 1.51g 1%
Carbs 7.37g 8.91g 1%
Sodium 27mg 6mg 1%
Net carbs 5.27g 3.71g N/A
Sugar 3.83g 2.18g N/A
Selenium 0.6µg 0.8µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.012mg 0.126mg 0%
Threonine 0.039mg 0.331mg 0%
Isoleucine 0.034mg 0.3mg 0%
Leucine 0.046mg 0.745mg 0%
Lysine 0.049mg 0.745mg 0%
Methionine 0.014mg 0.141mg 0%
Phenylalanine 0.036mg 0.488mg 0%
Valine 0.048mg 0.324mg 0%
Histidine 0.024mg 0.267mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +24.2%
Contains more ProteinProtein +732.9%
Contains more FatsFats +3150%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +10583.3%
Contains more Poly. FatPolyunsaturated fat +2595%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1133.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +86.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.