Red cabbage vs. Egg white — In-Depth Nutrition Comparison
Compare
What are the main differences between red cabbage and egg whites?
- Red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, manganese, iron, and fiber, yet egg whites are richer in selenium and vitamin B2.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains less sodium.
- Egg whites have a lower glycemic index than red cabbage.
We used Cabbage, red, raw and Egg, white, raw, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +2109.1% |
| Contains more CopperCopper | +35.3% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B6Vitamin B6 | +4080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +1454.5% |
| Contains more Vitamin B2Vitamin B2 | +536.2% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +909.6% |
| Contains more ProteinProtein | +662.2% |
~equal in
Fats
~0.17g
~equal in
Water
~87.57g
~equal in
Other
~0.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +757.1% |
| Contains more GlucoseGlucose | +411.8% |
| Contains more FructoseFructose | +2014.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Selenium | 0.6µg | 20µg | 35% |
| Vitamin K | 38.2µg | 0µg | 32% |
| Vitamin B2 | 0.069mg | 0.439mg | 28% |
| Protein | 1.43g | 10.9g | 19% |
| Vitamin B6 | 0.209mg | 0.005mg | 16% |
| Manganese | 0.243mg | 0.011mg | 10% |
| Iron | 0.8mg | 0.08mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Sodium | 27mg | 166mg | 6% |
| Vitamin A | 56µg | 0µg | 6% |
| Vitamin B1 | 0.064mg | 0.004mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 45mg | 7mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Choline | 17.1mg | 1.1mg | 3% |
| Vitamin B3 | 0.418mg | 0.105mg | 2% |
| Fructose | 1.48g | 0.07g | 2% |
| Potassium | 243mg | 163mg | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Carbs | 7.37g | 0.73g | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Calories | 31kcal | 52kcal | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B5 | 0.147mg | 0.19mg | 1% |
| Copper | 0.017mg | 0.023mg | 1% |
| Fats | 0.16g | 0.17g | 0% |
| Net carbs | 5.27g | 0.73g | N/A |
| Sugar | 3.83g | 0.71g | N/A |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.012mg | 0.125mg | 0% |
| Threonine | 0.039mg | 0.449mg | 0% |
| Isoleucine | 0.034mg | 0.661mg | 0% |
| Leucine | 0.046mg | 1.016mg | 0% |
| Lysine | 0.049mg | 0.806mg | 0% |
| Methionine | 0.014mg | 0.399mg | 0% |
| Phenylalanine | 0.036mg | 0.686mg | 0% |
| Valine | 0.048mg | 0.809mg | 0% |
| Histidine | 0.024mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 139mg)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)