Red cabbage vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between red cabbage and gratin
- Red cabbage has more vitamin C and vitamin A; however, gratin is higher in copper, phosphorus, and calcium.
- Red cabbage covers your daily vitamin C needs 52% more than gratin.
- Gratin contains 4 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while gratin contains 264IU.
- Red cabbage has less sodium.
Food varieties used in this article are Cabbage, red, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +50.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +164.4% |
| Contains more PotassiumPotassium | +63% |
| Contains more CopperCopper | +841.2% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +4643.8% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +17808.3% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 9.9mg | 52% |
| Vitamin K | 38.2µg | 32% | |
| Saturated fat | 0.021g | 4.733g | 21% |
| Sodium | 27mg | 433mg | 18% |
| Copper | 0.017mg | 0.16mg | 16% |
| Phosphorus | 30mg | 113mg | 12% |
| Fats | 0.16g | 7.59g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1.43g | 5.06g | 7% |
| Calcium | 45mg | 119mg | 7% |
| Potassium | 243mg | 396mg | 5% |
| Monounsaturated fat | 0.012g | 2.149g | 5% |
| Vitamin B5 | 0.147mg | 0.387mg | 5% |
| Calories | 31kcal | 132kcal | 5% |
| Vitamin B2 | 0.069mg | 0.116mg | 4% |
| Zinc | 0.22mg | 0.69mg | 4% |
| Vitamin B3 | 0.418mg | 0.993mg | 4% |
| Manganese | 0.243mg | 0.161mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B6 | 0.209mg | 0.174mg | 3% |
| Choline | 17.1mg | 3% | |
| Folate | 18µg | 11µg | 2% |
| Fructose | 1.48g | 2% | |
| Iron | 0.8mg | 0.64mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 56µg | 64µg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 7.37g | 11.27g | 1% |
| Polyunsaturated fat | 0.08g | 0.276g | 1% |
| Net carbs | 5.27g | 9.47g | N/A |
| Sugar | 3.83g | N/A | |
| Vitamin B1 | 0.064mg | 0.064mg | 0% |
| Tryptophan | 0.012mg | 0.07mg | 0% |
| Threonine | 0.039mg | 0.192mg | 0% |
| Isoleucine | 0.034mg | 0.284mg | 0% |
| Leucine | 0.046mg | 0.443mg | 0% |
| Lysine | 0.049mg | 0.381mg | 0% |
| Methionine | 0.014mg | 0.117mg | 0% |
| Phenylalanine | 0.036mg | 0.254mg | 0% |
| Valine | 0.048mg | 0.325mg | 0% |
| Histidine | 0.024mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 4.712g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.