Red cabbage vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between red cabbage and kohlrabi
- Red cabbage has more vitamin K and vitamin A, while kohlrabi has more copper, fiber, and vitamin C.
- Red cabbage covers your daily need for vitamin K, 32% more than kohlrabi.
- Red cabbage contains 28 times more vitamin A than kohlrabi. While red cabbage contains 56µg of vitamin A, kohlrabi contains only 2µg.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of red cabbage is 32.
These are the specific foods used in this comparison Cabbage, red, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +633.3% |
| Contains more ManganeseManganese | +74.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +44% |
| Contains more CopperCopper | +658.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +38100% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +39% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +18.9% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 0.1µg | 32% |
| Copper | 0.017mg | 0.129mg | 12% |
| Vitamin A | 56µg | 2µg | 6% |
| Vitamin C | 57mg | 62mg | 6% |
| Fiber | 2.1g | 3.6g | 6% |
| Iron | 0.8mg | 0.4mg | 5% |
| Vitamin B6 | 0.209mg | 0.15mg | 5% |
| Manganese | 0.243mg | 0.139mg | 5% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Potassium | 243mg | 350mg | 3% |
| Phosphorus | 30mg | 46mg | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Fructose | 1.48g | 2% | |
| Calcium | 45mg | 24mg | 2% |
| Vitamin E | 0.11mg | 0.48mg | 2% |
| Folate | 18µg | 16µg | 1% |
| Protein | 1.43g | 1.7g | 1% |
| Choline | 17.1mg | 12.3mg | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.16g | 0.1g | 0% |
| Net carbs | 5.27g | 2.6g | N/A |
| Carbs | 7.37g | 6.2g | 0% |
| Sugar | 3.83g | 2.6g | N/A |
| Sodium | 27mg | 20mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Vitamin B5 | 0.147mg | 0.165mg | 0% |
| Saturated fat | 0.021g | 0.013g | 0% |
| Monounsaturated fat | 0.012g | 0.007g | 0% |
| Polyunsaturated fat | 0.08g | 0.048g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.039mg | 0.049mg | 0% |
| Isoleucine | 0.034mg | 0.078mg | 0% |
| Leucine | 0.046mg | 0.067mg | 0% |
| Lysine | 0.049mg | 0.056mg | 0% |
| Methionine | 0.014mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.039mg | 0% |
| Valine | 0.048mg | 0.05mg | 0% |
| Histidine | 0.024mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is cheaper?
Red cabbage is cheaper (difference - $0.3)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.