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  6. Red cabbage vs. Lemon

Red cabbage vs. Lemon — In-Depth Nutrition Comparison

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Important differences between red cabbage and lemons

  • Red cabbage has more vitamin K, vitamin A, vitamin B6, and manganese than lemons.
  • Red cabbage's daily need coverage for vitamin K is 32% more.
  • Red cabbage contains 51 times more vitamin A than lemons. Red cabbage contains 1116 IU of vitamin A, while lemons contain 22 IU.

The food varieties used in the comparison are Cabbage, red, raw and Lemons, raw, without peel.

Infographic

Red cabbage vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +73.1%
Contains more PotassiumPotassium +76.1%
Contains more IronIron +33.3%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +117.6%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B5Vitamin B5 +29.3%
~equal in Vitamin C ~53mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Lemon DV% diff.
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0.08mg 10%
Manganese 0.243mg 0.03mg 9%
Vitamin A 56µg 1µg 6%
Vitamin C 57mg 53mg 4%
Vitamin B2 0.069mg 0.02mg 4%
Potassium 243mg 138mg 3%
Iron 0.8mg 0.6mg 3%
Fiber 2.1g 2.8g 3%
Magnesium 16mg 8mg 2%
Calcium 45mg 26mg 2%
Copper 0.017mg 0.037mg 2%
Phosphorus 30mg 16mg 2%
Vitamin B1 0.064mg 0.04mg 2%
Vitamin B3 0.418mg 0.1mg 2%
Folate 18µg 11µg 2%
Choline 17.1mg 5.1mg 2%
Fructose 1.48g 2%
Protein 1.43g 1.1g 1%
Carbs 7.37g 9.32g 1%
Zinc 0.22mg 0.06mg 1%
Sodium 27mg 2mg 1%
Vitamin B5 0.147mg 0.19mg 1%
Calories 31kcal 29kcal 0%
Fats 0.16g 0.3g 0%
Net carbs 5.27g 6.52g N/A
Sugar 3.83g 2.5g N/A
Vitamin E 0.11mg 0.15mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.021g 0.039g 0%
Monounsaturated fat 0.012g 0.011g 0%
Polyunsaturated fat 0.08g 0.089g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +30%
Contains more OtherOther +116.7%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +26.5%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +11.3%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.