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  6. Red cabbage vs. Lime

Red cabbage vs. Lime — In-Depth Nutrition Comparison

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Differences between Red cabbage and Lime

  • Red cabbage has more Vitamin K, Vitamin C, Vitamin B6, Manganese, and Vitamin A RAE, while Lime has more Copper.
  • Red cabbage's daily need coverage for Vitamin K is 31% higher.
  • Lime contains 30 times less Manganese than Red cabbage. Red cabbage contains 0.243mg of Manganese, while Lime contains 0.008mg.

The food types used in this comparison are Cabbage, red, raw and Limes, raw.

Infographic

Red cabbage vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Lime
Lime
Contains more Calcium +36.4%
Contains more Iron +33.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +66.7%
Contains more Potassium +138.2%
Contains more Zinc +100%
Contains more Manganese +2937.5%
Contains more Selenium +50%
Contains less Sodium -92.6%
Contains more Copper +282.4%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +36.4%
Contains more Iron +33.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +66.7%
Contains more Potassium +138.2%
Contains more Zinc +100%
Contains more Manganese +2937.5%
Contains more Selenium +50%
Contains less Sodium -92.6%
Contains more Copper +282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Lime
Lime
Contains more Vitamin A +2132%
Contains more Vitamin C +95.9%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +386%
Contains more Folate +125%
Contains more Vitamin K +6266.7%
Contains more Vitamin E +100%
Contains more Vitamin B5 +47.6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2132%
Contains more Vitamin C +95.9%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +386%
Contains more Folate +125%
Contains more Vitamin K +6266.7%
Contains more Vitamin E +100%
Contains more Vitamin B5 +47.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Lime
Lime
Contains more Protein +104.3%
Contains more Other +116.7%
Contains more Fats +25%
Contains more Carbs +43%
Equal in Water - 88.26
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +104.3%
Contains more Other +116.7%
Contains more Fats +25%
Contains more Carbs +43%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Lime
Lime
Contains more Polyunsaturated fat +45.5%
Contains more Monounsaturated Fat +58.3%
Equal in Saturated Fat - 0.022
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +45.5%
Contains more Monounsaturated Fat +58.3%
Equal in Saturated Fat - 0.022

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Lime
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Lime Opinion
Net carbs 5.27g 7.74g Lime
Protein 1.43g 0.7g Red cabbage
Fats 0.16g 0.2g Lime
Carbs 7.37g 10.54g Lime
Calories 31kcal 30kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g 1.69g Lime
Fiber 2.1g 2.8g Lime
Calcium 45mg 33mg Red cabbage
Iron 0.8mg 0.6mg Red cabbage
Magnesium 16mg 6mg Red cabbage
Phosphorus 30mg 18mg Red cabbage
Potassium 243mg 102mg Red cabbage
Sodium 27mg 2mg Lime
Zinc 0.22mg 0.11mg Red cabbage
Copper 0.017mg 0.065mg Lime
Manganese 0.243mg 0.008mg Red cabbage
Selenium 0.6µg 0.4µg Red cabbage
Vitamin A 1116IU 50IU Red cabbage
Vitamin A RAE 56µg 2µg Red cabbage
Vitamin E 0.11mg 0.22mg Lime
Vitamin C 57mg 29.1mg Red cabbage
Vitamin B1 0.064mg 0.03mg Red cabbage
Vitamin B2 0.069mg 0.02mg Red cabbage
Vitamin B3 0.418mg 0.2mg Red cabbage
Vitamin B5 0.147mg 0.217mg Lime
Vitamin B6 0.209mg 0.043mg Red cabbage
Folate 18µg 8µg Red cabbage
Vitamin K 38.2µg 0.6µg Red cabbage
Tryptophan 0.012mg 0.003mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg 0.014mg Red cabbage
Methionine 0.014mg 0.002mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.022g Red cabbage
Monounsaturated Fat 0.012g 0.019g Lime
Polyunsaturated fat 0.08g 0.055g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
13%
Lime
Minerals Daily Need Coverage Score
14%
Red cabbage
8%
Lime

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.