Red cabbage vs. Mango — In-Depth Nutrition Comparison
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How are red cabbage and mango different?
- Red cabbage is richer in vitamin K, vitamin C, iron, manganese, and vitamin B6, while mango is higher in copper, folate, and vitamin E.
- Red cabbage covers your daily need for vitamin K, 28% more than mango.
- Red cabbage contains 5 times more iron than mango. Red cabbage contains 0.8mg of iron, while mango contains 0.16mg.
- Mango has a higher glycemic index (51) than red cabbage (32).
Cabbage, red, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +285.7% |
| Contains more CopperCopper | +552.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.6% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +809.5% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 4.2µg | 28% |
| Vitamin C | 57mg | 36.4mg | 23% |
| Copper | 0.017mg | 0.111mg | 10% |
| Iron | 0.8mg | 0.16mg | 8% |
| Manganese | 0.243mg | 0.063mg | 8% |
| Vitamin B6 | 0.209mg | 0.119mg | 7% |
| Folate | 18µg | 43µg | 6% |
| Vitamin E | 0.11mg | 0.9mg | 5% |
| Fructose | 1.48g | 4.68g | 4% |
| Vitamin B1 | 0.064mg | 0.028mg | 3% |
| Carbs | 7.37g | 14.98g | 3% |
| Calcium | 45mg | 11mg | 3% |
| Fiber | 2.1g | 1.6g | 2% |
| Potassium | 243mg | 168mg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Choline | 17.1mg | 7.6mg | 2% |
| Vitamin B2 | 0.069mg | 0.038mg | 2% |
| Vitamin B3 | 0.418mg | 0.669mg | 2% |
| Calories | 31kcal | 60kcal | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Protein | 1.43g | 0.82g | 1% |
| Vitamin B5 | 0.147mg | 0.197mg | 1% |
| Fats | 0.16g | 0.38g | 0% |
| Net carbs | 5.27g | 13.38g | N/A |
| Sugar | 3.83g | 13.66g | N/A |
| Vitamin A | 56µg | 54µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.021g | 0.092g | 0% |
| Monounsaturated fat | 0.012g | 0.14g | 0% |
| Polyunsaturated fat | 0.08g | 0.071g | 0% |
| Tryptophan | 0.012mg | 0.013mg | 0% |
| Threonine | 0.039mg | 0.031mg | 0% |
| Isoleucine | 0.034mg | 0.029mg | 0% |
| Leucine | 0.046mg | 0.05mg | 0% |
| Lysine | 0.049mg | 0.066mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.027mg | 0% |
| Valine | 0.048mg | 0.042mg | 0% |
| Histidine | 0.024mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +80.6% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains more Mono. FatMonounsaturated fat | +1066.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1061.7% |
| Contains more GlucoseGlucose | +15.5% |
| Contains more FructoseFructose | +216.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
