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  6. Red cabbage vs. Matzo

Red cabbage vs. Matzo — In-Depth Nutrition Comparison

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How are red cabbage and matzo different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, matzo is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus.
  • Daily need coverage for selenium for matzo is 66% higher.

Cabbage, red, raw and Crackers, matzo, plain are the varieties used in this article.

Infographic

Red cabbage vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Matzo
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +117%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +295%
Contains more CopperCopper +252.9%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +167.5%
Contains more SeleniumSelenium +6050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +12633.3%
Contains more CholineCholine +58.3%
Contains more Vitamin B1Vitamin B1 +504.7%
Contains more Vitamin B2Vitamin B2 +321.7%
Contains more Vitamin B3Vitamin B3 +831.1%
Contains more Vitamin B5Vitamin B5 +201.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Red cabbage Matzo DV% diff.
Selenium 0.6µg 36.9µg 66%
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0.3µg 32%
Iron 0.8mg 3.16mg 30%
Vitamin B1 0.064mg 0.387mg 27%
Carbs 7.37g 83.7g 25%
Vitamin B3 0.418mg 3.892mg 22%
Manganese 0.243mg 0.65mg 18%
Calories 31kcal 395kcal 18%
Vitamin B2 0.069mg 0.291mg 17%
Protein 1.43g 10g 17%
Phosphorus 30mg 89mg 8%
Vitamin B6 0.209mg 0.115mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B5 0.147mg 0.443mg 6%
Copper 0.017mg 0.06mg 5%
Potassium 243mg 112mg 4%
Fiber 2.1g 3g 4%
Zinc 0.22mg 0.68mg 4%
Polyunsaturated fat 0.08g 0.603g 3%
Calcium 45mg 13mg 3%
Fats 0.16g 1.4g 2%
Fructose 1.48g 2%
Magnesium 16mg 25mg 2%
Choline 17.1mg 10.8mg 1%
Sodium 27mg 0mg 1%
Saturated fat 0.021g 0.226g 1%
Net carbs 5.27g 80.7g N/A
Sugar 3.83g 0.29g N/A
Vitamin E 0.11mg 0.06mg 0%
Folate 18µg 17µg 0%
Monounsaturated fat 0.012g 0.127g 0%
Tryptophan 0.012mg 0.116mg 0%
Threonine 0.039mg 0.267mg 0%
Isoleucine 0.034mg 0.371mg 0%
Leucine 0.046mg 0.692mg 0%
Lysine 0.049mg 0.193mg 0%
Methionine 0.014mg 0.176mg 0%
Phenylalanine 0.036mg 0.494mg 0%
Valine 0.048mg 0.42mg 0%
Histidine 0.024mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2002.1%
Contains more ProteinProtein +599.3%
Contains more FatsFats +775%
Contains more CarbsCarbs +1035.7%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +958.3%
Contains more Poly. FatPolyunsaturated fat +653.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.