Red cabbage vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between red cabbage and macadamia
- Red cabbage has more vitamin C and vitamin A, while macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, and phosphorus.
- Macadamia covers your daily need for manganese, 169% more than red cabbage.
- The amount of saturated fat in red cabbage is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of red cabbage is 32.
These are the specific foods used in this comparison Cabbage, red, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +361.3% |
| Contains more CopperCopper | +4347.1% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +1767.2% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +491.6% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.243mg | 4.131mg | 169% |
| Monounsaturated fat | 0.012g | 58.877g | 147% |
| Fats | 0.16g | 75.77g | 116% |
| Vitamin B1 | 0.064mg | 1.195mg | 94% |
| Copper | 0.017mg | 0.756mg | 82% |
| Vitamin C | 57mg | 1.2mg | 62% |
| Saturated fat | 0.021g | 12.061g | 55% |
| Iron | 0.8mg | 3.69mg | 36% |
| Calories | 31kcal | 718kcal | 34% |
| Vitamin K | 38.2µg | 32% | |
| Magnesium | 16mg | 130mg | 27% |
| Fiber | 2.1g | 8.6g | 26% |
| Phosphorus | 30mg | 188mg | 23% |
| Vitamin B3 | 0.418mg | 2.473mg | 13% |
| Protein | 1.43g | 7.91g | 13% |
| Vitamin B5 | 0.147mg | 0.758mg | 12% |
| Zinc | 0.22mg | 1.3mg | 10% |
| Polyunsaturated fat | 0.08g | 1.502g | 9% |
| Vitamin B2 | 0.069mg | 0.162mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Vitamin B6 | 0.209mg | 0.275mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Potassium | 243mg | 368mg | 4% |
| Calcium | 45mg | 85mg | 4% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Choline | 17.1mg | 3% | |
| Carbs | 7.37g | 13.82g | 2% |
| Fructose | 1.48g | 0.07g | 2% |
| Folate | 18µg | 11µg | 2% |
| Sodium | 27mg | 5mg | 1% |
| Net carbs | 5.27g | 5.22g | N/A |
| Sugar | 3.83g | 4.57g | N/A |
| Starch | 0g | 1.05g | 0% |
| Tryptophan | 0.012mg | 0.067mg | 0% |
| Threonine | 0.039mg | 0.37mg | 0% |
| Isoleucine | 0.034mg | 0.314mg | 0% |
| Leucine | 0.046mg | 0.602mg | 0% |
| Lysine | 0.049mg | 0.018mg | 0% |
| Methionine | 0.014mg | 0.023mg | 0% |
| Phenylalanine | 0.036mg | 0.665mg | 0% |
| Valine | 0.048mg | 0.363mg | 0% |
| Histidine | 0.024mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6546.3% |
| Contains more ProteinProtein | +453.1% |
| Contains more FatsFats | +47256.3% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +490541.7% |
| Contains more Poly. FatPolyunsaturated fat | +1777.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2385.7% |
| Contains more FructoseFructose | +2014.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +638.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
