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  6. Red cabbage vs. Orange

Red cabbage vs. Orange — In-Depth Nutrition Comparison

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Important differences between red cabbage and oranges

  • Red cabbage has more vitamin K, vitamin A, vitamin B6, manganese, and iron than oranges.
  • Red cabbage's daily need coverage for vitamin K is 32% more.
  • Red cabbage contains 10 times more manganese than oranges. Red cabbage contains 0.243mg of manganese, while oranges contain 0.025mg.
  • Red cabbage contains less sugar.
  • Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Oranges, raw, all commercial varieties.

Infographic

Red cabbage vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +700%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +872%
Contains more SeleniumSelenium +20%
Contains more CopperCopper +164.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +409.1%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B6Vitamin B6 +248.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.6%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~53.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Orange DV% diff.
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0.06mg 11%
Iron 0.8mg 0.1mg 9%
Manganese 0.243mg 0.025mg 9%
Vitamin A 56µg 11µg 5%
Vitamin C 57mg 53.2mg 4%
Folate 18µg 30µg 3%
Copper 0.017mg 0.045mg 3%
Fructose 1.48g 2%
Phosphorus 30mg 14mg 2%
Choline 17.1mg 8.4mg 2%
Vitamin B5 0.147mg 0.25mg 2%
Vitamin B2 0.069mg 0.04mg 2%
Vitamin B1 0.064mg 0.087mg 2%
Potassium 243mg 181mg 2%
Zinc 0.22mg 0.07mg 1%
Sodium 27mg 0mg 1%
Carbs 7.37g 11.75g 1%
Magnesium 16mg 10mg 1%
Calcium 45mg 40mg 1%
Vitamin B3 0.418mg 0.282mg 1%
Calories 31kcal 47kcal 1%
Protein 1.43g 0.94g 1%
Fiber 2.1g 2.4g 1%
Fats 0.16g 0.12g 0%
Net carbs 5.27g 9.35g N/A
Sugar 3.83g 9.35g N/A
Vitamin E 0.11mg 0.18mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.021g 0.015g 0%
Monounsaturated fat 0.012g 0.023g 0%
Polyunsaturated fat 0.08g 0.025g 0%
Tryptophan 0.012mg 0.009mg 0%
Threonine 0.039mg 0.015mg 0%
Isoleucine 0.034mg 0.025mg 0%
Leucine 0.046mg 0.023mg 0%
Lysine 0.049mg 0.047mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.036mg 0.031mg 0%
Valine 0.048mg 0.04mg 0%
Histidine 0.024mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +33.3%
Contains more OtherOther +47.7%
Contains more CarbsCarbs +59.4%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.