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  6. Red cabbage vs. Peppermint

Red cabbage vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and peppermint?

  • Red cabbage is richer in vitamin C, yet peppermint is richer in vitamin A, iron, manganese, copper, folate, fiber, calcium, magnesium, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 63% higher.
  • Red cabbage has 2 times more vitamin C than peppermint. Red cabbage has 57mg of vitamin C, while peppermint has 31.8mg.
  • Red cabbage has a lower glycemic index than peppermint.

We used Cabbage, red, raw and Peppermint, fresh types in this comparison.

Infographic

Red cabbage vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +535%
Contains more CopperCopper +1835.3%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +143.3%
Contains more ManganeseManganese +384%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +278.6%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Peppermint DV% diff.
Iron 0.8mg 5.08mg 54%
Manganese 0.243mg 1.176mg 41%
Copper 0.017mg 0.329mg 35%
Vitamin K 38.2µg 32%
Vitamin C 57mg 31.8mg 28%
Fiber 2.1g 8g 24%
Folate 18µg 114µg 24%
Calcium 45mg 243mg 20%
Vitamin A 56µg 212µg 17%
Vitamin B2 0.069mg 0.266mg 15%
Magnesium 16mg 80mg 15%
Potassium 243mg 569mg 10%
Vitamin B3 0.418mg 1.706mg 8%
Zinc 0.22mg 1.11mg 8%
Phosphorus 30mg 73mg 6%
Vitamin B6 0.209mg 0.129mg 6%
Protein 1.43g 3.75g 5%
Vitamin B5 0.147mg 0.338mg 4%
Carbs 7.37g 14.89g 3%
Choline 17.1mg 3%
Polyunsaturated fat 0.08g 0.508g 3%
Calories 31kcal 70kcal 2%
Vitamin B1 0.064mg 0.082mg 2%
Fructose 1.48g 2%
Saturated fat 0.021g 0.246g 1%
Vitamin E 0.11mg 1%
Fats 0.16g 0.94g 1%
Selenium 0.6µg 1%
Net carbs 5.27g 6.89g N/A
Sugar 3.83g N/A
Sodium 27mg 31mg 0%
Monounsaturated fat 0.012g 0.033g 0%
Tryptophan 0.012mg 0.058mg 0%
Threonine 0.039mg 0.154mg 0%
Isoleucine 0.034mg 0.154mg 0%
Leucine 0.046mg 0.281mg 0%
Lysine 0.049mg 0.161mg 0%
Methionine 0.014mg 0.053mg 0%
Phenylalanine 0.036mg 0.191mg 0%
Valine 0.048mg 0.187mg 0%
Histidine 0.024mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +162.2%
Contains more FatsFats +487.5%
Contains more CarbsCarbs +102%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +535%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.