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Red cabbage vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between red cabbage and jalapeño

  • Red cabbage has more vitamin K, iron, and manganese, while jalapeño has more vitamin C, vitamin E, vitamin B6, and vitamin B3.
  • Jalapeño's daily need coverage for vitamin C is 68% higher.
  • Jalapeño contains 4 times less calcium than red cabbage. Red cabbage contains 45mg of calcium, while jalapeño contains 12mg.

The food types used in this comparison are Cabbage, red, raw and Peppers, jalapeno, raw.

Infographic

Red cabbage vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +275%
Contains more IronIron +220%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +170.6%
Contains less SodiumSodium -88.9%
~equal in Magnesium ~15mg
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +106.5%
Contains more CholineCholine +128%
Contains more Vitamin CVitamin C +108.1%
Contains more Vitamin EVitamin E +3154.5%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more FolateFolate +50%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Jalapeño DV% diff.
Vitamin C 57mg 118.6mg 68%
Vitamin E 0.11mg 3.58mg 23%
Vitamin K 38.2µg 18.5µg 16%
Vitamin B6 0.209mg 0.419mg 16%
Iron 0.8mg 0.25mg 7%
Manganese 0.243mg 0.097mg 6%
Vitamin B3 0.418mg 1.28mg 5%
Vitamin B5 0.147mg 0.315mg 3%
Calcium 45mg 12mg 3%
Fiber 2.1g 2.8g 3%
Copper 0.017mg 0.046mg 3%
Choline 17.1mg 7.5mg 2%
Folate 18µg 27µg 2%
Vitamin B1 0.064mg 0.04mg 2%
Protein 1.43g 0.91g 1%
Phosphorus 30mg 26mg 1%
Sodium 27mg 3mg 1%
Fructose 1.48g 2.63g 1%
Zinc 0.22mg 0.14mg 1%
Calories 31kcal 29kcal 0%
Fats 0.16g 0.37g 0%
Carbs 7.37g 6.5g 0%
Net carbs 5.27g 3.7g N/A
Magnesium 16mg 15mg 0%
Potassium 243mg 248mg 0%
Sugar 3.83g 4.12g N/A
Vitamin A 56µg 54µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.069mg 0.07mg 0%
Saturated fat 0.021g 0.092g 0%
Monounsaturated fat 0.012g 0.029g 0%
Polyunsaturated fat 0.08g 0.112g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +57.1%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +22.6%
Contains more FatsFats +131.3%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +40%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17.6%
Contains more FructoseFructose +77.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.