Red cabbage vs. Pound cake — In-Depth Nutrition Comparison
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Important differences between red cabbage and pound cake
- Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, pound cake is richer in phosphorus, vitamin B12, and vitamin B2.
- Red cabbage's daily need coverage for vitamin C is 63% more.
- Red cabbage contains 22 times more vitamin K than pound cake. Red cabbage contains 38.2µg of vitamin K, while pound cake contains 1.7µg.
- Red cabbage contains less sodium.
- Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of red cabbage is 32.
The food varieties used in the comparison are Cabbage, red, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +120.9% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +480.6% |
| Contains more Vitamin KVitamin K | +2147.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +490.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +260.9% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +283.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +249.4% |
| Contains more ProteinProtein | +249.7% |
| Contains more FatsFats | +8625% |
| Contains more CarbsCarbs | +627.8% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +25066.7% |
| Contains more Poly. FatPolyunsaturated fat | +4173.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +132% |
| Contains more FructoseFructose | +348.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5013.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Vitamin K | 38.2µg | 1.7µg | 30% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.08g | 3.419g | 22% |
| Saturated fat | 0.021g | 4.811g | 22% |
| Fats | 0.16g | 13.96g | 21% |
| Calories | 31kcal | 353kcal | 16% |
| Phosphorus | 30mg | 140mg | 16% |
| Threonine | 0.039mg | 153mg | 15% |
| Carbs | 7.37g | 53.64g | 15% |
| Sodium | 27mg | 377mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.069mg | 0.249mg | 14% |
| Vitamin B6 | 0.209mg | 0.036mg | 13% |
| Choline | 17.1mg | 65.6mg | 9% |
| Iron | 0.8mg | 1.48mg | 9% |
| Vitamin B1 | 0.064mg | 0.173mg | 9% |
| Selenium | 0.6µg | 5µg | 8% |
| Monounsaturated fat | 0.012g | 3.02g | 8% |
| Protein | 1.43g | 5g | 7% |
| Vitamin B3 | 0.418mg | 1.615mg | 7% |
| Vitamin B5 | 0.147mg | 0.485mg | 7% |
| Starch | 0g | 17.36g | 7% |
| Manganese | 0.243mg | 0.11mg | 6% |
| Fiber | 2.1g | 0.6g | 6% |
| Folate | 18µg | 42µg | 6% |
| Vitamin E | 0.11mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Copper | 0.017mg | 0.042mg | 3% |
| Potassium | 243mg | 149mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin A | 56µg | 70µg | 2% |
| Zinc | 0.22mg | 0.43mg | 2% |
| Fructose | 1.48g | 0.33g | 1% |
| Net carbs | 5.27g | 53.04g | N/A |
| Calcium | 45mg | 47mg | 0% |
| Sugar | 3.83g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Isoleucine | 0.034mg | 0.204mg | 0% |
| Leucine | 0.046mg | 0.397mg | 0% |
| Lysine | 0.049mg | 0.198mg | 0% |
| Methionine | 0.014mg | 0.117mg | 0% |
| Phenylalanine | 0.036mg | 0.239mg | 0% |
| Valine | 0.048mg | 0.249mg | 0% |
| Histidine | 0.024mg | 0.117mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 29.53g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 4.79g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Pound cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins