Red cabbage vs. Red potato — In-Depth Nutrition Comparison
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Significant differences between red cabbage and red potato
- Red cabbage has more vitamin C, vitamin K, and vitamin A; however, red potato is richer in copper, potassium, vitamin B3, and phosphorus.
- Red cabbage covers your daily vitamin C needs 49% more than red potato.
- Red potato has 112 times less vitamin A than red cabbage. Red cabbage has 1116 IU of vitamin A, while red potato has 10 IU.
- Red potato contains less sugar.
- Red potato has a higher glycemic index. The glycemic index of red potato is 89, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Cabbage, red, raw and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more CopperCopper | +923.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.4% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin KVitamin K | +1264.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 12.6mg | 49% |
| Vitamin K | 38.2µg | 2.8µg | 30% |
| Copper | 0.017mg | 0.174mg | 17% |
| Potassium | 243mg | 545mg | 9% |
| Vitamin B3 | 0.418mg | 1.595mg | 7% |
| Starch | 0g | 15.15g | 6% |
| Phosphorus | 30mg | 72mg | 6% |
| Vitamin A | 56µg | 1µg | 6% |
| Carbs | 7.37g | 19.59g | 4% |
| Calcium | 45mg | 9mg | 4% |
| Vitamin B5 | 0.147mg | 0.341mg | 4% |
| Calories | 31kcal | 89kcal | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Manganese | 0.243mg | 0.173mg | 3% |
| Protein | 1.43g | 2.3g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Iron | 0.8mg | 0.7mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Sodium | 27mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.064mg | 0.072mg | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Fructose | 1.48g | 0.44g | 1% |
| Fats | 0.16g | 0.15g | 0% |
| Net carbs | 5.27g | 17.79g | N/A |
| Sugar | 3.83g | 1.43g | N/A |
| Vitamin E | 0.11mg | 0.08mg | 0% |
| Vitamin B6 | 0.209mg | 0.212mg | 0% |
| Choline | 17.1mg | 18.9mg | 0% |
| Saturated fat | 0.021g | 0.026g | 0% |
| Monounsaturated fat | 0.012g | 0.002g | 0% |
| Polyunsaturated fat | 0.08g | 0.043g | 0% |
| Tryptophan | 0.012mg | 0.023mg | 0% |
| Threonine | 0.039mg | 0.075mg | 0% |
| Isoleucine | 0.034mg | 0.074mg | 0% |
| Leucine | 0.046mg | 0.109mg | 0% |
| Lysine | 0.049mg | 0.12mg | 0% |
| Methionine | 0.014mg | 0.035mg | 0% |
| Phenylalanine | 0.036mg | 0.091mg | 0% |
| Valine | 0.048mg | 0.115mg | 0% |
| Histidine | 0.024mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +98.5% |
~equal in
Fats
~0.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +216.4% |
| Contains more FructoseFructose | +236.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
