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  6. Red cabbage vs. Salsify

Red cabbage vs. Salsify — In-Depth Nutrition Comparison

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Significant differences between red cabbage and salsify

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, salsify is richer in vitamin B2 and copper.
  • Red cabbage covers your daily vitamin C needs 58% more than salsify.

Specific food types used in this comparison are Cabbage, red, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Red cabbage vs Salsify infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more IronIron +45.5%
Contains more ManganeseManganese +15.7%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -40.7%
~equal in Calcium ~47mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Contains more Vitamin CVitamin C +1139.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +150.7%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more CholineCholine +51.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.392mg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Salsify DV% diff.
Vitamin C 57mg 4.6mg 58%
Vitamin K 38.2µg 0.3µg 32%
Vitamin B2 0.069mg 0.173mg 8%
Vitamin A 56µg 0µg 6%
Copper 0.017mg 0.07mg 6%
Phosphorus 30mg 56mg 4%
Fiber 2.1g 3.1g 4%
Carbs 7.37g 15.36g 3%
Vitamin B5 0.147mg 0.276mg 3%
Protein 1.43g 2.73g 3%
Iron 0.8mg 0.55mg 3%
Calories 31kcal 68kcal 2%
Choline 17.1mg 25.9mg 2%
Fructose 1.48g 2%
Zinc 0.22mg 0.3mg 1%
Potassium 243mg 283mg 1%
Folate 18µg 15µg 1%
Vitamin B6 0.209mg 0.218mg 1%
Vitamin B1 0.064mg 0.056mg 1%
Manganese 0.243mg 0.21mg 1%
Vitamin E 0.11mg 0.19mg 1%
Fats 0.16g 0.17g 0%
Net carbs 5.27g 12.26g N/A
Magnesium 16mg 18mg 0%
Calcium 45mg 47mg 0%
Sugar 3.83g 2.9g N/A
Sodium 27mg 16mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.418mg 0.392mg 0%
Saturated fat 0.021g 0.041g 0%
Monounsaturated fat 0.012g 0.003g 0%
Polyunsaturated fat 0.08g 0.074g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +13.8%
~equal in Fats ~0.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +300%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.