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  6. Red cabbage vs. Salsify

Red cabbage vs. Salsify — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Salsify

  • Red cabbage has more Vitamin C, Vitamin K, and Vitamin A RAE, however, Salsify is richer in Vitamin B2, and Copper.
  • Red cabbage covers your daily Vitamin C needs 58% more than Salsify.

Specific food types used in this comparison are Cabbage, red, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Red cabbage vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
7
Salsify
Salsify
Contains more Iron +45.5%
Contains more Manganese +15.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +86.7%
Contains more Potassium +16.5%
Contains less Sodium -40.7%
Contains more Zinc +36.4%
Contains more Copper +311.8%
Equal in Calcium - 47
Equal in Selenium - 0.6
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Iron +45.5%
Contains more Manganese +15.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +86.7%
Contains more Potassium +16.5%
Contains less Sodium -40.7%
Contains more Zinc +36.4%
Contains more Copper +311.8%
Equal in Calcium - 47
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Salsify
Salsify
Contains more Vitamin A +∞%
Contains more Vitamin C +1139.1%
Contains more Vitamin B1 +14.3%
Contains more Folate +20%
Contains more Vitamin K +12633.3%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B5 +87.8%
Equal in Vitamin B3 - 0.392
Equal in Vitamin B6 - 0.218
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1139.1%
Contains more Vitamin B1 +14.3%
Contains more Folate +20%
Contains more Vitamin K +12633.3%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B5 +87.8%
Equal in Vitamin B3 - 0.392
Equal in Vitamin B6 - 0.218

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Salsify
Salsify
Contains more Water +11.6%
Contains more Protein +90.9%
Contains more Carbs +108.4%
Contains more Other +13.8%
Equal in Fats - 0.17
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Water +11.6%
Contains more Protein +90.9%
Contains more Carbs +108.4%
Contains more Other +13.8%
Equal in Fats - 0.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
0
Salsify
Salsify
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +300%
Equal in Polyunsaturated fat - 0.074
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Salsify
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +300%
Equal in Polyunsaturated fat - 0.074

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Salsify
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Salsify Opinion
Net carbs 5.27g 12.26g Salsify
Protein 1.43g 2.73g Salsify
Fats 0.16g 0.17g Salsify
Carbs 7.37g 15.36g Salsify
Calories 31kcal 68kcal Salsify
Fructose 1.48g Red cabbage
Sugar 3.83g 2.9g Salsify
Fiber 2.1g 3.1g Salsify
Calcium 45mg 47mg Salsify
Iron 0.8mg 0.55mg Red cabbage
Magnesium 16mg 18mg Salsify
Phosphorus 30mg 56mg Salsify
Potassium 243mg 283mg Salsify
Sodium 27mg 16mg Salsify
Zinc 0.22mg 0.3mg Salsify
Copper 0.017mg 0.07mg Salsify
Manganese 0.243mg 0.21mg Red cabbage
Selenium 0.6µg 0.6µg
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.19mg Salsify
Vitamin C 57mg 4.6mg Red cabbage
Vitamin B1 0.064mg 0.056mg Red cabbage
Vitamin B2 0.069mg 0.173mg Salsify
Vitamin B3 0.418mg 0.392mg Red cabbage
Vitamin B5 0.147mg 0.276mg Salsify
Vitamin B6 0.209mg 0.218mg Salsify
Folate 18µg 15µg Red cabbage
Vitamin K 38.2µg 0.3µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.041g Red cabbage
Monounsaturated Fat 0.012g 0.003g Red cabbage
Polyunsaturated fat 0.08g 0.074g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
13%
Salsify
Minerals Daily Need Coverage Score
14%
Red cabbage
16%
Salsify

Comparison summary

Which food is lower in Sugar?
Salsify
Salsify is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Salsify
Salsify contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Salsify
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify
Salsify is cheaper (difference - $0.3)
Which food is richer in minerals?
Salsify
Salsify is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.