Red cabbage vs. Salsify — In-Depth Nutrition Comparison
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Significant differences between red cabbage and salsify
- Red cabbage has more vitamin C, vitamin K, and vitamin A; however, salsify is richer in vitamin B2 and copper.
- Red cabbage covers your daily vitamin C needs 58% more than salsify.
Specific food types used in this comparison are Cabbage, red, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more ManganeseManganese | +15.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1139.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin KVitamin K | +12633.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more CholineCholine | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +108.4% |
| Contains more OtherOther | +13.8% |
~equal in
Fats
~0.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +300% |
~equal in
Polyunsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 4.6mg | 58% |
| Vitamin K | 38.2µg | 0.3µg | 32% |
| Vitamin B2 | 0.069mg | 0.173mg | 8% |
| Vitamin A | 56µg | 0µg | 6% |
| Copper | 0.017mg | 0.07mg | 6% |
| Phosphorus | 30mg | 56mg | 4% |
| Fiber | 2.1g | 3.1g | 4% |
| Carbs | 7.37g | 15.36g | 3% |
| Vitamin B5 | 0.147mg | 0.276mg | 3% |
| Protein | 1.43g | 2.73g | 3% |
| Iron | 0.8mg | 0.55mg | 3% |
| Calories | 31kcal | 68kcal | 2% |
| Choline | 17.1mg | 25.9mg | 2% |
| Fructose | 1.48g | 2% | |
| Zinc | 0.22mg | 0.3mg | 1% |
| Potassium | 243mg | 283mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B6 | 0.209mg | 0.218mg | 1% |
| Vitamin B1 | 0.064mg | 0.056mg | 1% |
| Manganese | 0.243mg | 0.21mg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Fats | 0.16g | 0.17g | 0% |
| Net carbs | 5.27g | 12.26g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 45mg | 47mg | 0% |
| Sugar | 3.83g | 2.9g | N/A |
| Sodium | 27mg | 16mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.418mg | 0.392mg | 0% |
| Saturated fat | 0.021g | 0.041g | 0% |
| Monounsaturated fat | 0.012g | 0.003g | 0% |
| Polyunsaturated fat | 0.08g | 0.074g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Salsify contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify is cheaper (difference - $0.3)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.02g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.